I was listening to my new favorite book - Girl Wash Your Face, on my way to pick Em up from school today and I swear I pulled over, grabbed my notebook and listened to Chapter 14 TWICE.

“Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible—the ones who need to hear your voice, because it reminds them of their own. Your tribe. They're out there. Don’t let your critics interfere with your search for them.” ― Vironika Tugaleva

"Set the expectation that you are a woman who makes time for her needs. No one else will do this for you." Melissa McCreery

So I got your attention with my hilariousness #ImMyOwnNumerOneFan BUT now that you’re here I want to share some info about my best friend; Shakeology.

"Me and my family, we don't do diets, and we like to eat real food."

I hear this legit - EVERY single day.  

Ok I’m going to say it.

I didn’t make any resolutions.

Want to know why…

because I’m not making 2018 the year of losing X amount of lbs, getting back in a size 2, or anything like that.  

When it comes down to it, and if you've been following me for any time at all you may have realized, I am FAR from perfect.  I do not count my macros, I do not have a 6 pack (#mommytummysunite) and I do not have the the traditional Fitness Expert look and that's A-OK with me because this is the zone I thrive in.  I call it FITISH... ya know - I LOVE FITNESS, EATING CLEAN and all that jazz but I ALSO love burritos and wine.  Again, FITISH.  Now THAT is perfect.

I have tried to put this “What Does Coaching Mean to Me” post together for quite some time but I just end up verbally vomiting and/or crying so I’ll keep it short and spare you the excess!

Coming out of the most stressful and exhausting year of my life I can honestly say I have NO idea where I’d be without my workouts, my team and my challengers - Coaching has changed and SAVED my life.

Let me elaborate.

Tis the Season of thankfulness and sharing so I thought what an AMAZING time to pay it forward - and I recruited a few members of my team to help!

Listen for a second…

I KNOW you’re tired.  I KNOW you’re busy.  I KNOW this season is HARD.

Want to know how I know?  Because I am feeling the EXACT same way.

Did you know it IS possible to have a Healthy AND Delicious Thanksgiving?  And truthfully Holiday Season...

I know. I swear it is.

If you’re curious how I make it through the Holidays with a “balanced” mindset I share my top tips AND a few funny outtakes from our family photoshoot below!

Hey, What’s Up, Hellooooo 🏼(If you sang that while you read it we're already going to get along).

There are a few new faces here so I wanted to take a second and reintroduce myself…

If you’re on social media I am going to assume you have heard the term Challenge Group thrown around - by myself and others BUT maybe you don’t fully understand what they are and what they entail...

Good news. I got you boo!

The B-Team was created from a place of two main feelings - being “ENOUGH” and “INCLUSION.”  I’m STILL coming down from the high of this weekend and I thought I’d elaborate a little.

Truth Bomb - I spent a MAJORITY of my life not feeling good enough.

It’s a big weekend for the B-Team!

We’re having a little girl time - did someone say mimosas, makeup and photoshoots?  I’m planning and the excitement is RIDIC.  And then all of a sudden that jerk shows up in my head.

So we’re going to file this under O for over-sharing BUT if one person can relate I will prioritize that over any fears I have of what people might say.

Truth Circle here for a minute. I've been OFF my game.

#transformationtuesday this week is all about me AND this little girl right here...