Shakeology

Shakeology is packed with the world’s most potent, nutritious, and delicious ingredients.  It’s the quickest and easiest way to eat healthy, stay satisfied, and live a healthy life.

And now its clinically proven to help you: 

  • Lose weight
  • Lower cholesterol
  • Lower blood pressure
  • Increase overall health


So let's get to it:

what is it?

So the shake itself is made up of all the nutrients, vitamins, proteins and minerals your body needs.  It is all natural, NOTHING artificial- dried in different ways to keep the ingredients' nutritional integrity.  It’s the healthiest meal of the day!

why do we need it?

When people “diet,” they tend to immediately cut their calories - that’s not the right move because a portion of those calories are needed to fuel your body.  Especially if your getting in your exercise, those calories supply you with the energy to power through your workouts.  So now not only are you hangry -  you end up being tired, cranky, and craving sugars and carbs.  Pair this with our tendencies to reach for whats quick and easy -  processed food (packaged food and fast food) as opposed to fresh fruits and veggies - and we’re literally running our bodies on empty.

what does replacing 1 meal a day with shakeology do for me:

People who have replaced 1 meal a day with Shakeology paired with cleaner eating and a moderate exercise routine have been dropping lbs.  And its a collaborative result of the following:

  • Reduced junk food cravings – drink it in the morning to enjoy this benefit throughout the day

    • The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.

  • Increase your energy and feel healthier.

    • Increased energy means your workouts feel easier

  • Improve your digestion and regularity.

    • Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system making it easier to absorb key nutrient 

If your looking for some additional information you can grab it here.  I also offer a 7 day JumpStart if you are looking to dip your toes in before a full month.