Shakeology just got even better - and I am not even sure I thought that was possible! Introducing Cookies and Creamy Shakeology, available in the US + Canada on June 22nd!
When Life Hands You Lemons.... SQUEEZING THE DAY in June
My Seven Year Anniversary...
One Week of Wellness
Ever hear that quote - “it’s the start that stops most people?” It can 100% be applied to health and wellness ESPECIALLY now. Your newsfeed is filled with trainers, coaches, advertisements for the NEXT BEST THING that will have you dropping Xlbs, inches etc. in X amount of time and I want to stop ya right now because this is 100% NOT THAT. Quick Fixes are just that QUICK bandaids - I am more of the thinking that I want to help you FALL IN LOVE with movement & properly fueling your body because ONLY then will you find sustainable success!
Make it Happen MAY
HAPPY MAY Ya’ll! This month the B Team Virtual Fit Club is all about being intentional! How can we set goals, plan our days most efficiently, and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I would be SO happy if you wanted to make it happen with us!
SUPER GREEN Egg Cup Recipe
MAY I have this Dance? LET'S GET UP!!!!!
April - Bunnies, Burpees and #SelfLove
Let's Take it Outdoors
It takes 30 days to break a habit, but how long does it take to break a habit, learn new ones and build a leaner, strong you, inside and out?
With 30 Day Breakaway, you can accomplish all of that in the same month’s time!
This is our first program designed to be done outside, and is the perfect program to incorporate into your springtime routine! The trainer, Idalis Velasquez, brings strength training and 5K training into a 6 workout per week program. Each workout lasts 20-30 minutes and will fit into even the busiest of days! And by the end- you’ll be able to run a 5K!
30 Day Breakaway is available on the Beachbody On Demand library as of March 22nd, 2021! If you are already in my groups, you can search 30 Day Breakaway on BOD to see if it's for you!
Don’t have BOD? Not to worry! I am an email away - > byoufitinfo@gmail.com and I can send you over a sample workout! Let’s get outside and get moving!
And if you need more options:
There are SO many benefits to getting your workout in outside. First, your health; daily physical activity anywhere is great, but studies show that outdoor activities have the same effect on our blood pressure, and heart rate, but may be perceived as less strenuous on our bodies! Also, without the confinements of a gym or a class schedule, you can schedule your workout when and wherever you want. And we can all use some extra Vitamin D (but don’t forget your sunscreen!).
Here are some workouts to try taking outdoors! What is your favorite outdoor workout this season?
Let's Chat Self-Love!
HEALTHY - BROCCOLI CHICKEN MAC AND CHEESE (yup. I'm serious)
I will start this with “My husband is a saint.” Listen he’s as Italian as it gets and has been blessed with the metabolism of a Greek God - so picture carbs on top of carbs and a few Bud Lights and guy STILL has a six pack. I on the other hand LOOK at carbs and feel my jeans get tighter. #CanIGetAnAmen
For The Love of FORTY!
It's Official - I am a CONTROL FREAK!
If you’ve been following along with me on social media you will know I committed to our latest program; 9 Week Control Freak and I will start with this - THIS is my new favorite program.
Biggest Misconception about Meal Prepping AND Eating Healthier
Makeover Your Mindset March 2021
2021 - we had SUCH high hopes for you! And maybe it’s just me but it’s sort of looking like 2020 with a bad disguise and a fake ID🥸
That being said ya’ll KNOW I am the most practical optimist around so let’s make the best of it right? A step in the direction of happy and healthy ALWAYS starts with Mindset and a conscious decision that you’re done feeling like shit; restless sleep, too much wine, stressing over homeschooling, the kids are around TWENTY FOUR SEVEN and HOW MANY SNACKS do these tiny people need?!!??! #YaFeelMe
The First Annual BFFebruary Contest!
YOU FIRST February & BFFebruary
How I Gave Myself A 271% Raise...
Since becoming my own boss and starting the B Team in 2014 I have given myself a 271.55% increase in pay. Now let’s be clear - given might be the wrong term because I worked HARD for this raise. Blood, Sweat and Challenge Groups HAHA #ButSeriously I mean I know it has been awhile since I’ve been in corporate America but I think that’s a pretty strong raise %.