Ya’ll I want to preface ALL of this with I CAN NOT DANCE. Seriously. Here is actual footage of me dancing.
I’m also stubbornAF and a creature of habit - hello pilates, barre and strength are my jam so when I heard our new program was a dance party I rolled my eyes harder than my 10 year old THEN I did the sample workout.
I HAVE NEVER SMILED SO MUCH DURING A WORKOUT IN MY LIFE. (except for when I’m teaching because I think I’m hilarious and spend most of the time cracking B- jokes) OK enough about me. Let’s chat LET’S GET UP!
In a world filled with confusing messages about dieting and body image. I didn’t know how much we needed a program that will help us work on our wellness WHILE feeling good about ourselves. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy! Hi - I’ll have some of that!
If you have yet to workout with ShaunT (first) you’re missing out, second he is the human epitome of motivation. T25 was my first “at-home” workout program and showing up and listening to him push me past my own internal limits changed my life. Since then he has come out with about 4 more programs; Insanity, IM30, Transform20, ShaunWeek and more….
He takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you.
To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat (hey barre babes, I’m looking at YOU!)
At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. (I needed these like whoa) No matter how uncoordinated you may think you are, you can learn these dance moves and get great results.
And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves - vacation in your living room anyone!?
Now let’s chat OPTIONS.
LET’S GET UP - Biggest Loser Challenge Group. We start May 10 and there is a $20 buy in. After the 30 days the group of participants vote on the biggest transformation!
B Team Fit Club: My fourth baby. It is our PRIVATE, welcoming, JUDGE free space where we focus on 3 Main things on top of weekly meal plans, daily inspiration and a place to find support in these weird ass times. Here is what we focus on:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
And we can’t forget SUPPORT. Accountability is CRUCIAL when going through any sort of life change, let alone a health and wellness program. Luckily this Bootcamp is filled with like-minded people all doing the same thing at the same time. So not only do you get daily tips and tricks on meal planning, prepping, nutrition, fitness etc from me you get Peer Support from others walking the walk - encouraging one another, feeling the losses and celebrating the wins TOGETHER.
And Lastly - if you want to see the GOOODS. Here are some of the peeps from the test group!
If you’re ready to move your body, FEEL GOOD and get some extra accountability fill out this FORM and I’ll be in touch ASAP!