When life gives your lemons - make a freaking healthier delicious cocktail. That’s the saying isn’t it? (If it’s not it is for this girl)
Anywho - In June we will be looking to squeeze the most out of EACH and every day. Let’s chat food first - have you EVER struggled with knowing:
-What foods to eat AND how much
-How to Meal Prep
-Emotional eating
-Binge eating
Well me too - so this summer let’s skip searching the Google Machine for “Quick Fixes” and fad diets and learn how to PROPERLY Fuel and Move our bodies! In this community we encourage each other in our physical, emotional, and mental goals to live a more balanced life. I will post some daily thoughts and questions, and each of us will be working towards our own specific goals that you and I will work together to set.
The starting point? Deciding you’re worth it and admitting you need a little help in the belief and accountability department -> LUCKILY for YOU this is MY JAM.
I will believe in you RIGHT from the start and this funny thing happens - you start to show up cuz you have some skin in the game and then you start to feel better and eventually start believing in yourself and this switch flips from “Ugh I have to _____ workout, eat clean whatever” to “I cannot wait to workout tomorrow or I can’t wait to try this new healthier recipe etc. etc.
So what EXACTLY is going to go down in the fit club?
You will get weekly meal plans, daily inspiration, hundreds of workouts you can do wherever (home, gym, traveling for work etc.) and a place to find support in these WILD times. I know that everyone’s lives are looking a little bit different and I want to be there to SUPPORT YOU!
Highlights: A 24 hour Virtual Gym and Weekly Recipes and Meal Plans to make sure your recipe arsenal is ALWAYS fresh and delcious!
In this PRIVATE, welcoming space we focus on 3 main things:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
And we can’t forget SUPPORT. Accountability is CRUCIAL when going through any sort of life change, let alone a health and wellness program. Luckily this Bootcamp is filled with like-minded people all doing the same thing at the same time. So not only do you get daily tips and tricks on meal planning, prepping, nutrition, fitness etc from me you get Peer Support from others walking the walk - encouraging one another, feeling the losses and celebrating the wins TOGETHER.
So if you’re ready to reach your goals without feeling deprived of our favorite summer treats fill out THIS FORM and I’ll be in touch ASAP.
And if you need some extra inspo - here are some of my friends who have SLAYED.
