I have had SO MANY CONVOS with ladies (and a few gents) but mostly Mamas and the reoccurring theme I hear is “I have ABSOLUTELY NO MOTIVATION.”
Here’s the thing - motivation is NOT always going to be there. I don’t wake up every day like F YES let’s workout and slay the day! I usually wake up to my third human alarm clock and I consciously switch my thinking (yup from the minute my eyes open REGARDLESS of how tired I am) that Ro is actually a miracle and I GET to get him before the sun comes up not I HAVE to get him. See the small tweak?
Then I literally RUN to my morning GOGO juice - it’s better than coffee and after a quick pre-workout dance party (not required but HIGHLY recommended) I get to work. The kids stroll in, ask for 1,000 things and I pause and grab them because #MomFirst but then I’m back to ME and the commitment I made to MYSELF to treat my body kind and MOVE IT. That after feeling - the feeling of “I did it DESPITE the lack of sleep, or DESPITE the fact I didn’t want to or WHATEVER it is you’re in spite of. Imagine starting your day with feelings of HAPPINESS, being PROUD of yourself and READY to take on your day INSTEAD of behind the ball, 10 snoozes and running like a hot mess to whatever it is on the To-Do list.
IT IS POSSIBLE. Promise.
The key? Admitting you need a little help in the belief and accountability department and LUCKILY for YOU this is MY JAM.
I will believe in you RIGHT from the start and this funny thing happens - you start to show up cuz you have some skin in the game and then you start to feel better and eventually start believing in yourself and this switch flips from “Ugh I have to _____ workout, eat clean whatever” to “I cannot wait to workout tomorrow or I can’t wait to try this new healthier recipe etc. etc.
So what EXACTLY am I talking about? The B Team Private Virtual Fit Club! And maybe this is Stars Aligning BUT I have TWO options for February and one is the FIRST OF it’s KIND! (did someone say Amazon Gift Cards and prizes?!)
WHAT CAN I EXPECT in the Fit Club & the BFFebruary Contest?
You will get weekly meal plans, daily inspiration, hundreds of workouts you can do wherever you get wifi (home, gym, traveling for work etc.) and a place to find support in these WILD times. I know that everyone’s lives are looking a little bit different this winter and I want to be there to SUPPORT YOU!
For me I know I am at my BEST when I am properly fueling my body, working out and pouring into my own cup through personal development (if this is new to you NO FEAR, I GOT YOU with a daily PODCAST CALENDAR) anything that really grounds me and brings me back to a place of gratitude.
I have personally found myself on all #s on the scale - If we’re being honest I spent a good portion of my life gaining and losing the same 10lbs with WHATEVER fad diet was on the cover of US Weekly *cringe* only to be left frustrated, uninspired and saying some pretty harsh things to myself.
Know what’s funny? I found a LOT of other people were in this sick cycle too #hamsterwheel and the main objectives for not making any progress in these departments were VERY similar - No time, money or confidence.
Enter my fourth baby; the B-Team Bootcamp.
In this PRIVATE, welcoming space we focus on 3 main things:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
And lastly SUPPORT. Accountability is CRUCIAL when going through any sort of life change, let alone a health and wellness program. Luckily this Bootcamp is filled with like-minded people all doing the same thing at the same time. So not only do you get daily tips and tricks on meal planning, prepping, nutrition, fitness etc from me you get Peer Support from others walking the walk - encouraging one another, feeling the losses and celebrating the wins TOGETHER.
Participation in the group looks different on everyone - so sweaty selfies are not required (although encouraged!). If you want to post a picture of every meal you take because you’re proud of them POST THEM, share your recipes! If you want to quietly take it all in - creep away as long as you’re getting some help from what I’m providing.
NOW - The only difference between the two groups is the BFFebruary group will run in our PRIVATE app and it’s a CONTEST! We will be running in teams of two! So your bff can be your hubs, wife, mom, sister, neighbor WHOMEVER but to win the prize you have to be THE team who logs the most workouts and superfoods in the three weeks. What’s the prize? A $25 Amazon Gift Card and a goodie bag EACH from yours truly (ALL on top of ya know feeling better, getting results, feeling more confident and making some new fit friends - ALL without leaving your house!)
And if you’re like me and really want to take the accountability to the next level we have a 24 hour VIRTUAL FIT CLUB so we all log on and workout together. Everyone is doing their own workouts and after a quick hey, hi whats up - it’s biz time.
To end it like those old terrible commercials “I’m not just the President, I’m also a client” <- my third postpartum journey was BY FAR the hardest - hello 39 and a pandemic but I am SO proud of the girl on the left for SHOWING UP and deciding she was worth it! All thats left is for YOU to choose which route is for you and fill out this form and I’ll be in touch ASAP.