I’m not sure I could be ANY MORE excited than I already was for 2021 BUT here we are…
Kicking off February 15 is the B Team’s FIRST ANNUAL BFFebruary!
So what’s it all about?
We’re taking what goes down in our monthly Virtual Fit Clubs and stepping it up a notch by including our besties, prizes and some extra contests! If you join us you will get immediate access to our private APP where you will be able to access workouts, log your info (measurements, pics etc - WHICH you can choose to keep private! don’t panic) and track your progress
WHAT CAN I EXPECT FROM THE GROUP?
You will get weekly meal plans, daily inspiration, hundreds of workouts you can do wherever you get wifi (home, gym, traveling for work etc.) and a place to find support in these WILD times. I know that everyone’s lives are looking a little bit different this winter and we want to be there to SUPPORT YOU!
For me I know I am at my BEST when I am properly fueling my body, working out and pouring into my own cup through personal development (if this is new to you NO FEAR, I GOT YOU with a daily PODCAST CALENDAR) anything that really grounds me and brings me back to a place of gratitude.
I have personally found myself on all #s on the scale - If we’re being honest I spent a good portion of my life gaining and losing the same 10lbs with WHATEVER fad diet was on the cover of US Weekly *cringe* only to be left frustrated, uninspired and saying some pretty harsh things to myself.
Know what’s funny? I found a LOT of other people were in this sick cycle too #hamsterwheel and the main objectives for not making any progress in these departments were VERY similar - No time, money or confidence.
Enter my fourth baby; the B-Team Bootcamp.
In this PRIVATE, welcoming space we focus on 3 main things:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
And lastly SUPPORT. Accountability is CRUCIAL when going through any sort of life change, let alone a health and wellness program. Luckily this Fit Club is filled with like-minded people all doing the same thing at the same time. So not only do you get daily tips and tricks on meal planning, prepping, nutrition, fitness etc from me you get Peer Support from others walking the walk - encouraging one another, feeling the losses and celebrating the wins TOGETHER.
Now HOW do we win the challenge?
We will be running in teams of two! So your bff can be your hubs, wife, mom, sister, neighbor WHOMEVER but to win the prize you have to be THE team who logs the most workouts and superfoods in the three weeks.
So right off the bat - let’s say we have multiple teams that went 100% on workouts and Superfoods and end up in a tie… IMPOSSIBLE because during the 3 weeks we will have TWO extra ways to win additional points:
BFFebruary BINGO Card
Random Stop Drop and EXTRA POINT opportunities to earn incremental points
What’s the prize? A $25 Amazon Gift Card and a goodie bag for each Winning Team Member (ALL on top of ya know feeling better, getting results, feeling more confident and making some new fit friends - ALL without leaving your house!)
And if you’re like me and really want to take the accountability to the next level we have a 24 hour VIRTUAL FIT CLUB so we all log on and workout together. Everyone is doing their own workouts and after a quick hey, hi whats up - it’s biz time.
So new fit friends, establishing some healthy habits AND gaining some confidence? What else could you ask for?! And lastly - not sure what can happen in 3 weeks? Take a peek at our teams latest results (I’ll have some of what they’re having!)
