2021 - we had SUCH HIGH HOPES FOR YOU - and maybe it’s just me but it’s sort of looking like 2020 with a bad disguise and a fake ID 🥸
That being said ya’ll KNOW I am the most practical optimist around so let’s make the best of it right? A step in the direction of happy and healthy ALWAYS starts with Mindset and a conscious decision that you’re done feeling like shit; restless sleep, too much wine, stressing over homeschooling, the kids are around TWENTY FOUR SEVEN and HOW MANY SNACKS do these tiny people need?!!??! #YaFeelMe
This is where my virtual Fit Club comes in. It’s my private island JUST for me, filled with positivity, honesty and motivation. And because I know the MINDSET to commit is harder than ever - everyone’s looking for motivation and I hate to be the bearer of bad news but you’re not going to just wake up MOTIVATED. Our mindset is like a muscle - it becomes stronger through messy action. So for the month we are going to focus on the following:
✨Makeover your Mondays
✨Transformation Tuesdays; Ingredient Edition
✨We’re in this Together Wednesdays
✨Meal Prep Makeover Thursdays
✨5 minute Fridays
✨Supplement Saturdays
✨Mindset Movement Sundays
On top of daily inspo and contests you will also get weekly meal plans, daily inspiration, hundreds of workouts you can do wherever you get wifi (home, gym, traveling for work etc.) and a place to find support in these WILD times. I know that everyone’s lives are looking a little bit different these days and I want to be there to SUPPORT YOU!
For me I know I am at my BEST when I am properly fueling my body, working out and pouring into my own cup through personal development (if this is new to you NO FEAR, I GOT YOU with a daily PODCAST CALENDAR) anything that really grounds me and brings me back to a place of gratitude.
If we come full circle back to fitness - I have personally found myself on all #s on the scale - If we’re being honest I spent a good portion of my life gaining and losing the same 10lbs with WHATEVER fad diet was on the cover of US Weekly *cringe* only to be left frustrated, uninspired and saying some pretty harsh things to myself.
Know what’s funny? I found a LOT of other people were in this sick cycle too #hamsterwheel and the main objectives for not making any progress in these departments were VERY similar - No time, money or motivation.
Enter my fourth baby; the B-Team Virtual Fit Club.
In this welcoming space we focus on 3 main things:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
And lastly SUPPORT. Accountability is CRUCIAL when going through any sort of life change, let alone a health and wellness program. Luckily this Fit Club is filled with like-minded people all doing the same thing at the same time. So not only do you get daily tips and tricks on meal planning, prepping, nutrition, fitness etc from me you get Peer Support from others walking the walk - encouraging one another, feeling the losses and celebrating the wins TOGETHER.
Participation in the group looks different on everyone - so morning dance parties and sweaty selfies are not required (although encouraged!). If you want to post a picture of every meal you take because you’re proud of them POST THEM and share your recipes! If you want to quietly take it all in - creep away as long as you’re getting some help from what I’m providing.
And if you’re like me and really want to take the accountability to the next level we have a 24 hour Virtual Gym so we all log on and workout together at whatever time works for us. Everyone is doing their own workouts and after a quick hey, hi whats up - it’s biz time.
If you are ready to establish some healthy habits while working on that mindset let’s chat because I am confident this community will be THE thing to make sure this time YOU STICK WITH IT and I’ll be here every step of the way to make sure we get to those goals.
Head here, tell me a little more about YOU and I will be in touch ASAP.
