I Will Not be Setting a New Years Resolution & Here’s Why I Don’t Think You Should Either.

Now before you get all up in arms I am 100% about setting goals and WORKING towards them but when it comes to NY resolutions people go to extremes and I feel like it might actually be doing more harm than good. The term New Years’ Resolutions actually has a negative stigma - it makes me think of temporary and if we’re all about getting better I want that shit to stick #AmIRight

Know the one thing I hate about this time of year? People either completely INDULGE to the point of feeling GROSS or they go so strict they can’t enjoy the awesomeness of the season because they’re so STRESSED about staying on plan. What if you could lose a few lbs and end the worst year on the BEST note - before the ball drops on December 31st… AND still eat your mom’s famous pumpkin pie and have champs with friends?

Autumn Calabrese is BACK!

I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak {[we’re starting 1/4]}. So let’s jump right in!

“Happiness isn’t something you feel. It’s something you do.”

I won’t get too into it BUT I was recently asked by someone (who I considered to be pretty close to me) “you’re THAT happy?” (asked repeatedly as if I genuinely COULDN’T be that happy) and I thought to myself if someone who KNOWS me thinks I’m lying or living the highlight reel what do others think!?

And although I try to live my life not giving an F what people think about me - it’s been weighing REAL heavy on me because I haven’t always been happy and I have done a FUCKTON of work in this department and I wanted to share exactly what I did to get here.

So although I would LOVE to be able to miraculously FIX 2020 - I cannot, HOWEVER - I CAN help you FIX a few things that will 100% help make it easier AND ensure 2021 starts off on the best foot possible…

I’m talking your Health, Overall Wellness, Mindset & Confidence.

Guys if you’ve been following me for any amount of time you know I can’t cook. I mean I cant even boil water BUT luckily I #MarriedUP and he is as talented in the kitchen as he is easy on the eyes (so nobody is starving around here hhaha)

If we’re being honest EVERY month should be one of gratitude, but let’s allow this month to be our reminder to focus particularly on the recognizing all the things we have to be thankful for! Time to get Glowing & Growing! <3

HELLLLLOOOOOOO October! I have always been a HALLOWEEN girl and it’s only gotten worse with kids; I mean give me a costume and some candy and I am GOLDEN. Might these be THE things to run around 2020? No pressure right? HA

Alright friends - Sept is here and MOST everyone is in SOME FORM of school routine. We are currently Virtual Remote and HomeSchooling (and distracting a 15 month old #sendhelp) - and I KNOW we are not alone. Everyone is sort of in a messy schedule. THAT IS WHY as a group we decided 20 mins a day was a doable amount of time for the current season of life!

Whatever life is looking like for you this September (cuz up til now it kinda feels like the GD world is on fire #seriously) BUT I love that this month ALWAYS feels like a fresh start. If you’re ready to turn over a new leaf with your health and fitness I’ve got a spot in my virtual community with your name on it!

If you’re getting tired of baking banana bread - is that still a pandemic phenomenon?! - you have to try this Pumpkin Bread recipe!

The world is currently going to hell in a handbag so the team and I asked each other; WHAT CAN WE DO TO HAVE A LITTLE FUN?

If you’ve been following me for a bit I’m sure you’ve heard me refer to my Bootcamp so I thought I would give you a little sneak peek into the awesomeness that will be going down ON.THE.DAILY in August’s ROCK YOUR BOD Challenge.

SHAKEOLOGY is my daily lunch shake that literally changed how I feel from the inside out!

It's made from over 70 whole superfoods from around the world, so it replaces my vitamin and probiotic, fills me up, gives me natural energy, and tastes BOMB!

So I will be the first to admit when it comes to working out I LOVE bright shiny new things - especially when they come midQuarantine diet and I need something FRESH to get excited about. BOOM; #mbf AND a Test Group! Let’s get into the details and see if this could be JUST the thing for YOU!

We KNOW I am not the cook BUT I still Meal Plan and here’s my 3 reasons why. Time, Health & Money.

All 3 things we want more of no? I sure as shit do so that's why we take some time and PLAN for our week. Let’s dive into the 3 topics and HOW meal planning really can help SIMPLIFY your week and why it’s worth it.

If you’ve been following me for a bit I’m sure you’ve heard me refer to my Bootcamp so I thought I would give you a little sneak peek into the awesomeness that will be going down ON.THE.DAILY this summer.

I just wrapped my 3 day Cleanse and I thought I would share all the deets because I feel AMAZING and it’s a LOT easier than you think!

If you follow me you may recognize my early morning Rise, GIZE & Exercise videos - this is what it’s all about. I mean how else do you think I can wake up before 5 and start my day with a dance party?!

When I asked Mr.Parker to whip these up he was skepticalAF and honestly I wish I recorded his reaction to trying them BUT I think they’re delicious, nutritious and fits directly in my meal plan!