Alright friends - I committed to this program in Sept because I needed a RELEASE or something besides the new school routine (We are currently Virtual Remote and HomeSchooling (and distracting a 15 month old #sendhelp) to focus on!
And I KNOW I am not alone. Everyone is sort of in a messy schedule. THAT IS WHY I decided 20 mins a day was a doable amount of time for the current season of life!
Now I completed this program awhile ago, when I was pregnant with Ronin but I was ECSTATIC to give it another go - this time without carrying around an extra 60lbs! and I will say this…
IT DID NOT DISAPPOINT. I am down 7+ inches and 6+lb in 6 weeks.
So let’s get into the deets AND let’s just throw it out there because I thought the same thing when I saw the step -
THIS IS NOT YOUR MOM’S STEP CLASS FROM THE 80’s.
Transform 20 combines HIIT, resistance, and flexibility workouts to help you burn fat and get shredded. Every 20-minute workout uses a workout step to increase intensity and burn more calories.
If you’re looking for a program to help you lean out, this is definitely a great choice because it’s quick but effective.
SHAUN T’S TRANSFORM 20 OVERVIEW
FAQS:
People lose 3 to 7 lbs in the first week
Uses a step (can be bought with it or on its own)
Modifier Included
20 Minutes a day
6 workouts per week
Transform 20 is a 6 week program
Transform 20 includes 60 second drills 3x a workout to track your progress (similar to Insanity MAX 30)
It contains no repeating workouts
WHO is Transform 20 for: Simply put - anyone looking for an intense workout that’s quick!
that loves Shaun T’s workouts
wants to tone up and get shredded
anyone looking for a no-excuses workout
that loves full-body workouts using no weights (just body weight!)
HOW HARD ARE THE TRANSFORM 20 WORKOUTS?
I’m not going to lie – Transform 20 workouts are killer. There is a lot of jumping and endurance-style moves that will have you soaked in sweat in under half an hour.
Honestly the moves are traditional and pretty easy to learn, but the pace he has you do them is what makes it so hard. There are no breaks, and as soon as you think you’ve got your pace down he adds in a “Transformer.”
WHAT’S A TRANSFORMER?
It’s a single move that Shaun T wants to you go all-out on for 1 minute. He’ll have you do 3 “Transformers” in each workout.
Ab crunches on your step or mountain climbers are two examples of Transformers.
CAN BEGINNERS DO TRANSFORM 20?
Yes, beginners can do Transform 20. There is a modifier in every workout. Keep in mind the workout is intense though. Beginners should always go at their own pace and not worry about keeping up with the advanced exercisers in the workout. Also remember I did this while pregnant SO even modifying is a KILLER workout.
DOES TRANSFORM 20 HAVE A MODIFIER?
Yes! The modifier does each move without the step. He or she does jump during some of the moves – making this a high-impact workout at points.
You can always stick to low impact moves though. You’ll intuitively know how to remove the jumps because the moves are pretty routine to master good form.
TRANSFORM 20 RESULTS
The results of this program shocked us! They are so amazing!
GOOD TO NOTE* Each of these before and after photos are after just 1 round of the program. They also did not use the bonus strength workouts; however, they are still a great choice to incorporate.
HOW LONG IS THE TRANSFORM 20 PROGRAM?
Transform 20 is a 6-week program broken down into three 2-week phases. You’ll workout 6 days a week for 20 minutes a day.
Shaun T put a lot of emphasis on conquering your body and mind in this program - THE COOLEST BONUS?? MINDSET TOOLS!
We also get Shaun T’s weekly video training on focus, visualization, goals and motivation.
I think that is it! Last thing is just IF you want to join us!
Here’s the way I look at it - as a mom; I am always going to be tired and aggravated. It’s just life BUT by spending 20 mins a day FOR JUST YOU we can be tired, aggravated AND proud of ourselves. And one is SIGNIFICANTLY Better than the other! Holler if you have questions or want to join us!