Ya’ll I’ve been a little under the weather so I have been CRAVING warm, cozy things to eat. Here are a few of my current favs!

As we head into the month of LOVE and SELF LOVE and all the cheesy stuff I want you to look past that (if you can haha) and think about it just a liiiiiittle bit bigger.

Listen ain’t nobody a creature of habit like this girl BUT maybe you find yourself getting bored with the same trainer or workout each day - and NOW we have just the thing!

My LEAST favorite mindset when it comes to Meal Prepping is ALL or NOTHING. To me ANYTHING that saves you some time during the week is a HUGE WIN! For me since I’m bless with a stud of a husband who enjoys cooking we mostly prep snacks!

Fueling your body well is a choice…

and also, sometimes we can get caught up in the mindset that healthy foods are bland and boring. But what if we could choose to eat things that make us feel healthy and energized that also tasted amazing and left us feeling satisfied?

HELLO 2022! There is a newness in the air and with that comes the desire to reflect on what’s working and what’s not - one could say I am diving into makeovers around here - NOTHING IS SAFE.

Alright friends it’s a NEW YEAR - WHAAAAAT? Yeah if you’re still processing 2020 but here we are 2 entire years later it’s ok. Me too.

Seriously. I didn’t hit 1 single goal I set for 2021 and here is how I am ending this year more proud of myself then ever.

Alright ya’ll it’s the holidays and we are enjoying the heck out of them - its’s all about the 80/20 lifestyle #amIright or #amIright

Here’s the thing - we can enjoy til the cows come home (or maybe the 3 wise men WOCKA WOCKA) BUT having a plan in place for when things start to calm down is THE BEST FEELING in the world.

I am disgusting…

I was inspired by our newest super trainer Jennifer Jacobs to get a little vulnerable so buckle up…

I signed up to be mentored by one of the bests in Network Marketing - who; lucky ME, also happens to be like my great great grandfather coach!? Anywho - I had an opportunity to be coached 1-1 this week and I went into it, pen in hand READY for the tidbit that would change my business and when I finished explaining my business to the larger group I was hit with this question.

If you’re new here, first HI!, second I am OBSESSED with tiny GOOD decisions that add up to a life you GENUINELY love and THAT is what our brand new program is ALL ABOUT; so needless to say I AM HERE FOR IT.

I heard this term the other day and I LOVED IT - 1 because I have the humor of a 10 year old boy and 2 because after hearing the term and what it’s all about I am GUILTY as Charged.

I know we shouldn’t care about other people’s opinions BUT when it come’s to my Virtual Fit Club - other people’s opinions are EVERYTHING to me.

National Gratitude Month in November encourages us to embrace the power of gratitude and we’re taking the month in the B Team Virtual Fit Club to get GAINS from the inside out.

Is there any treat more nostalgic than the S’more?

Fall is in the air…and the minute it happens does anyone else crave soup and fall-like foods? #justMe?

Here are a few FUN things we’ve been whipping up this month! Let me know if you try anything! XOXO

You seem discouraged by your progress. In case anyone hasn’t told you, you pretty much broke your leg in every way possible. It will take time and that’s ok.

My PT said this to me and I kinda broke down a bit. I AM discouraged. I am angry that I’m not able to do all the things that I want to do, that I COULD do just 2 months ago then I get PISSED and play the “WHY DID I GO DOWN THE DAMN SLIDE” game which is super fun. So I thought I would come here to remind YOU of a few things that are helping me - if you’re in the thick of something too.

Wanna live a F*ck Yes Life?

A LIFE FILLED WITH FINANCIAL FREEDOM, COMMUNITY AND BADASSERY? ONE THAT SCREAMS PASSION, ADVENTURE, LOVE & GETTING TO LIVE OUT YOUR AUTHENTIC SELF? Keep reading.

SEVEN DAYS to a HEALTHIER HALLOWEEN will jump start your health and wellness goals for 2021 (optional workouts, customizable meal plans & fun mini challenges!). We are starting October 11 and missing out will be THE scariest thing you do the entire month of October 🤪🎃