If you’re new here, first HI!, second I am OBSESSED with tiny GOOD decisions that add up to a life you GENUINELY love and THAT is what our brand new program is ALL ABOUT; so needless to say I AM HERE FOR IT.
Think about how committed you are to your job. You show up. You do what’s expected.
After my first round of Job1 12/2-12/31
Maybe you even put in a little more effort because you want to get ahead.
Imagine if you gave your fitness and nutrition choices the same priority and discipline.
Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.
My girl Kaitlyn’s results after Round 1
Because when you do, you’ll perform better at everything else! So let’s get to the GOODS shall we?
1. What is Job1?
Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it. Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
All we’re going to do is ask that you shift your focus: prioritize yourself the way you prioritize your job or your family. You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.
You can watch this short video for a quick sneak peek into the program!
2. What are the workouts like?
FIRST - I want to say a 20-minute workout may not seem like enough to get results, but I PROMISE we can change your mind!
—-> Here is my transformation with the last 20 minute program I completed before the slide so when I say 20 mins WHEN INTENTIONAL can do it, I mean it! Now back to it…
In less than 30 minutes a day, 5 days a week, you’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.
You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn.
Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.
They’re totally optional, but if you have an MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.
You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.
3. Who is Jennifer Jacobs?
Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.
In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).
A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self, every workout!
4. Job1 is perfect for…
💪 Anyone who wants to lose weight, get toned, feel healthy, and create better habits, every day. This program is the TOTAL solution - fitness + nutrition. You’ve got your workouts, plus access to BOTH of our premium nutrition programs.
💪 People who are ready to prioritize their own health + wellness. In just 20 minutes a day, you will recommit to your fitness and take time to take care of yourself the way you do other aspects of your life.
💪 Anyone who wants to add fitness to their life, but has used “time” as an excuse for too long!
💪 Literally anyone. No, seriously. Whatever your level of fitness, this program is perfectly designed to get you the results you want, with modifications available!
5. What’s in your Job1 Total Solution Pack?
✨ 20 workouts shared over 4 weeks of Work, with bonus workouts added each week!
✨ 3 Resistance bands
✨ Get Started Guide + workout calendar - get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
✨ Quick Start Nutrition Guide - working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
✨ Access to both of our premium nutrition programs, including a brand new overview on intermittent fasting and how to incorporate it into Job1 (if it fits your goals!)
✨ 30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
✨ 30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!
6. How does nutrition fit into Job1?
We recommend following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning is required, and you get access to BOTH programs when you sign up with a Total Solution Pack + 30 Day BODi access! Not sure which program is for you? We will work together to talk goals and can also use the “Find Your Program Tool” to see which is best for you.
With a BODi membership, you’ll also get new meal plans and recipes every month, exclusive access to our nutrition experts, and a supportive community that can help you stay motivated during Job1.
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NOW if THAT sounds like something you’d be interested in let’s chat because even with this program being the focus - the B Team Virtual Community is where the MAGIC HAPPENS ✨
It is a completely PRIVATE and judgement free zone where we focus on exercise, nutrition & mindset. Annnnnd on top of all those goodies let’s chat about a few bonuses you will ONLY get when you work with me and my crew:
A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little lax with summer BUT we usually have a 5am, 6am and lunchtime consistency crew.
Weekly Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide weekly meal plans (Breakfast, Lunch, Dinner & Snacks) with shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB.
Personal November Challenger Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more!
Hybrid Workout Calendars: Our programs are created by the pros to be completed as designed for max results but this isn’t a one size fits all - complimenting your running or yoga practice OR you’re just a rebel and want to hop around - THIS is for you. Workouts across ALL of our programs designed to progress through leaving you challenged and stronger than ever.
Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself!
If this sounds like something you’d be into fill out THIS FORM and I’ll be in touch within 24 hours!