“Listen! The wind is rising, and the air is wild with leaves, we have had our summer evenings, now for October eves!” - Humbert Wolfe

Now these are definitely the vibes I want to be bringing into this month! You get a PSL, You get a PSL and YOU get a PSL (in my best Oprah voice)

I have been working out since I broke my leg. I HAD to. Movement is my sanity. I have kept it safe and always feeling pretty good (which I know how lucky I am). I would be lying if I didn’t say as the weeks passed I wasn’t really starting to wonder if I’d ever be able to get back to the jumping around my living room, dripping with sweat , kinda workouts.

Is anyone else FASCINATED with seeing what other people eat in a day!? Well I hope so because that’s what’s coming atcha - Breakfast, Lunch, Snack and Dinner!

This month in the B Team Fit Club is all about preparing for a FIT FALL! We allllll know about summer bodies and getting hot for all our summer dates, but we want to build habits + confidence that last all year long! So, welcome to FIT GIRL FALL

Nothing fits a fall side dish better than this Cauliflower Rice and Broccoli Gratin! Traditionally, this side features rice and a cheese sauce that would definitely be a treat. But, some easy veggie swaps make this a dish you can weave into your meal plan, always.

So we are about 3.5 weeks out from being attacked by a slide and my surgery to fix the 3 breaks in my leg. We are also 3 weeks until my boot and PLOT TWIST I am currently stuck on the couch with poison ivy.

yes. seriously.

We have officially launched a Preferred Customer Program: Read - you will be able to get all the benefits of the Coach Discount without signing up as a coach #Winning. Let’s get into all the deets!

So as many of us are CLINGING to August in fear of back to school - I am hoping it goes faster than anything because if everything goes well I am out of a cast and into a boot - read I can put weight on my foot and maybe contribute something other than good looks around here! JK. Kinda.

HOWEVER just because my leg is broken doesn’t mean my coaching bone is? (eh seemed better before I wrote it but I’m sticking with it!). So we actually have a FEW more options than we normally do in August!

If you’ve been following me for awhile you KNOW I live that 80/20 lifestyle (fiiiiiiine 70/30) and that smaller percentage is lived TO THE FULLEST and that has always worked for me because my love for my wine was only equal to my love of workouts! Then I broke my leg…

As we kick off a new month I love to evaluate my intentions and daily goals and there is no better way to stay on track than a daily planner to help you manage allllll you get to do every day (Yup, I see you Mama!).

If you ask Corporate Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

If you ask me it is the EASIEST and MOST CONVENIENT (and delicious) meal you can make when you want to eat healthier but have NO IDEA where to start.

ALEXA BOOK ME A VACATION - SOMEWHERE TROPICAL WITH LOTS OF FROZEN DRINKS…

Jk - but if you’re planning a quick weekend road trip or venturing back into the world of travel I want to make sure that your snack game is strong so your nutrition and health can still have priority!

I know Nutrition is a BIG topic for ladies and gents I talk to so I thought I would share a few of the meals we’re going to make this week - FYI - these are just a SMALL snippet I share with my challengers every Thursday!

The B Team Fit Club is going to the beachhhhhhhhh. JK kinda - July is going to be all about taking in those summer vibes AND finding peace in the everyday crazy this season may bring!

You guys I’ll be honest there is VERY little that gets me as FIRED UP as a new program - add on a new program from one of the most DELICIOUS trainers ever (I mean talented!? Whatever) and I am BEYOND pumped. Amoila brings the results, honesty and motivation that can change your life. Let’s see if 645 will be for YOU - cuz you sure as shit know I am going to SLAY this program and would love some friends!

Before coaching I did the traditional thing. I went to one of the best business schools in the country, did my internships in the media world and got the good jobs straight out of college. I worked my ass off to progress through the ranks pretty quickly and I have been SO very lucky in the co-worker department (for the most part HAHA) but yet I still kind of always wanted more.

Things are getting C-R-A-Z-Y around here and by crazy I mean CRAZY FREAKING GOOD!!!!

Our minds were blown when our team listened to the amazing call where the CEO of Beachbody dropped on HECK-YES announcement after another. Check it all out below!

I am currently 1/3 of the way through my second round of 80 Day Obsession and I wanted to really dive into what the program is and what it isn’t because I was AFRAID of this program for SO long. #Legit And it is now hands down my FAVORITE.

I swear to God Mr.Parker could eat protein (and just protein) at every single meal and I am a sides girl

Happy Food Friday! I wanted to share two of my current FAVORITE easy meals to prep; Greek Chicken Bowls and Carrot Cake muffin - meal plan and kid approved! #MomWins