So as many of us are CLINGING to August in fear of back to school - I am hoping it goes faster than anything because if everything goes well I am out of a cast and into a boot - read I can put weight on my foot and maybe contribute something other than good looks around here! JK. Kinda.
HOWEVER just because my leg is broken doesn’t mean my coaching bone is? (eh seemed better before I wrote it but I’m sticking with it!). So we actually have a FEW more options than we normally do in August!
B TEAM Virtual Fit Club: ALL MONTH. In this private WELCOMING space we focus on a few things:
Exercise: I know I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and theyre designed by the PROS; read RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably the MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to and if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
Highlights: A 24 hour Virtual Gym and Weekly Recipes and Meal Plans to make sure your recipe arsenal is ALWAYS fresh and delcious!
We are talking ABUNDANCE this month. What does abundance mean? The first definition of it says, “a very large quantity of something” which is the interpretation we may all have. But, if you dig a little deeper, the third definition of the word says, “plentifulness of the good things of life”. THAT is the definition we are going to work through for the next 30 days! Now that we know what we’re here for, let’s break it down to see what we will be doing each day!
🧠 Growth Money Mindset - Instead of thinking about what we have as a solid, lump sum, we are going to talk about money as constantly changing and learn some tips about a positive money mindset to support our health and wellness journey!
🧠 Test the Waters Tuesday - We are trying new things, breaking out of comfort zones and discussing our fears and new found confidence!
🧠 Wealth Wednesday - What is wealth outside of finances? Let’s discuss wealth as a mindset and practice gratitude each week!
🧠 Get Your Greens Thursday - We will share a clean, green recipe to try!
🧠 Pay It Forward Friday - These days will be about kindness, acts of kindness and paying it forward!
🧠 Small Win Saturday - Small wins create BIG things, so let’s find those small wins each week!
🧠 Shout It Out Sunday - Let’s celebrate and compliment our community at the end of every week with some Shout Outs!
FINDING FOOD FREEDOM: Starts 8/9
You can read ALL about this NUTRITIONAL focused group HERE . Essentially we are going to work on our relationship with food, and TRUST this does NOT mean less - quite the opposite really. It’s mind blowing when you learn how to properly fuel your body just HOW MUCH food you can eat.
FREE Hydration Challenge:
How many times have you been reminded to drink your water and stay hydrated this summer? How many days do you actually do it? If sipping water throughout your day is already a habit, you can get your daily ounces in, no problem! But if water is not your fav, you’re still riding a soda obsession or just can’t remember to chug - this group is for you! Our free group is focusing on this one little goal - getting in your daily goal of water!
You will get daily water recipes and daily tips to get us sharing and hold us accountable! You will also get a daily tracker to share your ounces with us to keep you even more on track! The group will be running for 5 days HERE and we want you to be there and tuned in!
I mean who says ya can’t have it all? I sure as shit aint - so partake in one, two or all 3! Shoot me a quick note via any of these options and we will get you set up ASAP: