If you’ve been following me for awhile you KNOW I live that 80/20 lifestyle (fiiiiiiine 70/30) and that smaller percentage is lived TO THE FULLEST and that has always worked for me because my love for my wine was only equal to my love of workouts! Then I broke my leg…
Seriously though - I was a 3 sport athlete in HS, played travel softball through the summers, traveled to different countries to play and continued at the collegiate level and my first real break comes when I take my 2 year old down a STUPID SLIDE #WompWomp
However here we are and after a few days of Nancy Kerrigan WHHHYYYYYYYYYYYYYYYYYY screams I decided ok a Healthy Lifestyle is so much more than just workouts and I can NOT be alone in this - PIVOT.
So for the first time in my coaching career my next accountability group FINDING FOOD FREEDOM will be focused on Nutrition - with movement as a BONUS, not a requirement.
WHO is this group for:
If you eat emotionally and struggle to control food intake
If you always seem to be craving sugar or processed carbs
If you have a bad relationship with food or don’t trust yourself
If you have a desire to lose weight without dedicating time for exercise (although I still think you should)
If you’ve tried and failed at dieting, restriction, following special protocols etc.
If you’ve tried everything and still can’t lose weight...
WHAT exactly is it:
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
WHO is Ilana Muhlstein, MS, RDN?
Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition—and she earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She completed her dietetic internship through Cal Poly Pomona and clinical rotations at City of Hope Medical Center. She received a Master of Science degree in Applied Nutrition from Northeastern University. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily—and learn how to keep it off.
Ilana loves food and likes to eat lots of it. She’s a self-proclaimed volume- eater (HI, me too!). She knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals—while continuing to live their lives, enjoying food without feeling deprived.
How is Shakeology integrated into the 2B Mindset?
Ilana is a huge fan of Shakeology! Because of its high-protein content (16–17 g), Shakeology can count as the protein for any 2B Mindset meal. One of Ilana’s primary tips for weight loss is for people to have a consistent breakfast. And since Shakeology is easy and quick to make—and tastes great—she chooses it as part of her consistent breakfast every morning.
Since it’s a protein, it can also work as part of your lunch, snack, or dinner so it integrates perfectly into every day, and the best news is you get to decide when! And she has so many great ways to enjoy it and make it even more satisfying.
Can the 2B Mindset be done along with exercise?
Absolutely. The 2B Mindset does not require exercise, but it’s ALWAYS encouraged and it’s considered “extra credit.” Sure, the program focuses on nutrition and weight loss through the foods we eat but I can promise you once you start to lose weight, they’ll want to start moving.
ALL the tools you need, the private, motivating environment to THRIVE in and the freedom from dieting AND reaching your goals… last question is - You ready or what? Fill out this super quick form and I’ll be in touch ASAP!
