“Listen! The wind is rising, and the air is wild with leaves, we have had our summer evenings, now for October eves!” - Humbert Wolfe
Yes I made this myself and yes I spent entirely too much time doing it.
Now these are definitely the vibes I want to be bringing into this month! You get a PSL, You get a PSL and YOU get a PSL (in my best Oprah voice)
Fall is truly upon us and it’s time for all things autumn. Time to share our favorite tricks for staying on track as we head into the holiday season, while also enjoying some seriously tasty treats along the way (of course, the kinds that won’t completely derail you from your goals) 🎃
Now that we know what we’re here for, let’s break it down to see what we will be doing each day!
🎃Mindset Shift Monday (sharing successes and goal-setting tips!)
🎃Tasty Treats Tuesday (slow cooker recipes to keep your meal prep simple, healthy, and HOT!)
🎃Wacky Tricks + Tips Wednesday (Sounding the Alarm and celebrating one another!) & Thoughtful Thursday (mental health and stressors, and assess how we are doing!)
🎃Fall Friday (pep talks + inspiring each other to take our healthy habits into the weekend!)
🎃Stress Free Saturday (Shake It Up and share our favorite superfood shake recipes!)
🎃Sunday (we are highlighting foam rolling with a Stop, Drop and Roll day!)
In addition to the daily topics in this private WELCOMING space we focus on a few things:
Exercise: I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join my Fit Club you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE) and they’re designed by the PROS to get you RESULTS.
Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Fit Club has you covered in this department as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here!
Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably THE MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to & if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.
Annnnnd on top of all those goodies let’s chat about a few bonuses you will ONLY get when you work with me and my crew:
A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little lax with summer BUT we usually have a 5am, 6am and lunchtime consistency crew.
Weekly Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide weekly meal plans (Breakfast, Lunch, Dinner & Snacks) with shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB.
Personal September Challenger Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more!
Hybrid Workout Calendars: Our programs are created by the pros to be completed as designed for max results but this isn’t a one size fits all - complimenting your running or yoga practice OR you’re just a rebel and want to hop around - THIS is for you. Workouts across ALL of our programs designed to progress through leaving you challenged and stronger than ever.
Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself!
If this sounds like something you’d be into fill out THIS FORM and I’ll be in touch within 24 hours! Also as it is Breast Cancer Awareness month - I will be donating 10% of all purchases to Breast Cancer Research! <3