Alright ya’ll it’s the holidays and we are enjoying the heck out of them - its’s all about the 80/20 lifestyle #amIright or #amIright
Here’s the thing - we can enjoy til the cows come home (or maybe the 3 wise men WOCKA WOCKA) BUT having a plan in place for when things start to calm down is THE BEST FEELING in the world. Even better?
Knowing there is a group of ladies that are going to be doing this together! And having completed HUNDREDS of programs there is nothing better than the camaraderie when people are doing everything TOGETHER! So here is our plan and I would absolutely LOVE to have you participate in ANY or ALL parts of it!
January 3: Prep Week kicks off with a 3 day Detox!
I just completed this 3 day Detox in November 21’ and I lost about 7lbs.
3-Day Refresh is a kickstart to your healthy habits and weight loss - READ; when you’ve been on the Quarantine Diet since March and need to CALM DOWN. I have done the refresh about 10 times in the past - most times right before a big event - trip, wedding etc. It can also be used after a vacation or holiday if you overindulged a little bit.
It’s not a fast or something that will have you running to the bathroom. So don’t panic. This is literally the first question EVERYONE has!
You’ll also be eating small throughout the day. The shakes, fiber drink and food list are designed to help reduce bloat, rid cravings and help you start eating healthier.
The refresh detox is perfect for someone:
wanting to shed a few pounds after vacation
hoping to look their best for a big event
interested in starting a healthier routine … like we’re going to do with Job1
The remainder of the week will be focused on “Prepping” for the official launch of our 30 day program; meal plans, scheduling the times we will workout etc.
January 10: Day 1 of Job1
First I believe everything happens for a reason and the launch of this program is NO ACCIDENT. 20 mins a day, 5x a week coming off of the holidays? It is the most effective 20 mins you’ll have all day.
Second, I am OBSESSED with tiny GOOD decisions that add up to a life you GENUINELY love and THAT is what this program is ALL ABOUT; so needless to say I AM HERE FOR IT. Think about how committed you are to your job. You show up. You do what’s expected.
Maybe you even put in a little more effort because you want to get ahead.
Imagine if you gave your fitness and nutrition choices the same priority and discipline.
Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.
Because when you do, you’ll perform better at everything else!
So let’s get to the GOODS shall we?
Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it. Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
All we’re going to do is ask that you shift your focus: prioritize yourself the way you prioritize your job or your family. You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life. You can watch this short video for a quick sneak peek into the program!
What are the workouts like?
• 20 minutes a day, 5 days a week for 4 weeks—no two workouts are the same in the entire program.
• Includes 20 Strength and Cardio workouts, plus 1 Sample workout
• Strength routines rotate between different muscle groups to help you sculpt and get stronger with maximum efficiency.
• Cardio workouts pick up the pace to help you dial-in the fat-burn.
• Working overtime is optional with 4 Bonus Strength workouts and 1 Stretch Recovery routine.
Are you thinking “I’m just not sure 20 mins is going to be enough?” —> are my results from the last 20 minute program I completed.
To wrap it up for you (the holiday zingers are in full force here)…
This plan is great for beginners looking to get started, but also to my seasoned athletes looking to be challenged (stacked workouts, bonuses etc.) OR maybe you’re middle of the road and just want to follow a plan that takes ALL the guesswork out AND puts you in the position to FEEL GOOD, SEE RESULTS & join a community of kickass people who will keep you accountable AND motivated to SLAY your goals.
Oh Maybe I should mention You’ll be getting EVERYTHING you need for the Refresh, all workouts and equipment for Job1 (ability to stream ALL of our workouts for an entire year) a month of Shakeology or Our Performance Stack, 30 days FREE of our new LIVE Workout Platform AND access to my Virtual Fit Club for under $200.
Wanna join us? Head HERE and I’ll be in touch within 24 hours!
