“Nothing says ‘sunshine’ in the kitchen or on a menu like lemon.” ― Lori Longbotham

It’s the last month of summer (NOOOOOOOOOO). Has this busy (and highly unpredictable) season left you feeling a bit scattered and chaotic? #SameGirlSame - I think it’s safe to say, we are all feeling a bit out of focus. 😬

Get ready - it’s going to be a Summer BARRE-ty!

Social Media is a BEAST and I say this from a place of absolute love.

HOW IN THE HECK DID WE GET TO TALKING ABOUT SUMMER (but between the absolute CHOAS of the end of school calendar & my hubs opening our pool I guess it’s legit! HA).

Sitting back with a cup of tea is good, but sitting back with a cup of CAKE is… better!

Are you ready to do things YOUR way this May? Yeah me too. And let’s clear something up right away - doing things YOUR WAY isn’t selfish. It means you’re taking control of your own narrative - it means self-affirmations, self-care and standing up for yourself!

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format and it’s your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

Want my top snack hack for your pantry? Stock up on items that are high in protein! They will keep you and your family fuller so you can feel good about them throughout your day!

I shared this recipe in my virtual fit club and who am I to not share with everyone!!!

If you need help reaching some goals this year, but don’t have a lot of time to invest in a program, coach, or group to help you get there (don’t worry I’m ready WHENEVER you are) but in the meantime, incorporating Podcasts have become my favorite in-between resource I can access wherever I am - and here are a few of my Favs!

I have found no matter how hard you train - if you're not eating to properly fuel your body you will NEVER have sustainable success.  A realization found ONLY once I started eating clean!    

BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Read: No more excuses - these work ANY time!

The goal of my monthly challenges is to help you feel supported inside and out. Starting with workout support, healthy habits and tracking routines that serve us is the first step, but helping you feel more confident, comfortable, and STRONG in your own skin comes from a place much bigger than a daily workout.

I want to highlight a supplement that will be a game-changer to your health + wellness goals in 2023! Friend, meet your Collagen Boost - a tasteless powder you can add to any hot or cold beverage, yogurt, or shake… the options are endless!

Are you ready to LOVE yourself? Yup. Roll your eyes, do whatever you need to do because February is ALL about self love & life is hard enough without all the crap we say to ourselves during the day and eating like we’re a prisoner on death row and getting frustrated with the lack of results.

So this month we are going to choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Over the 4 week challenge, we will check in daily with our workout, try a new, customized supplement stack to match your goals, and engage with an incredible community to build self-love, one day at a time!

I took my first barre class when I was 4 months PP with Em.  I saw my friend (who had a baby right around the same time I did) post on FB something along the lines of “Down a few lbs and I feel so freaking good for the first time in a long time.”  I wrote her - she gave me the studios name and I signed up within minutes.

I want 2023 to be a year of new wins for you, so I pulled together my favorite recipes from my recipe library that are ready in 30 minutes or less! Seriously!!!

This month will have THE BEST collection of resources, support, and community to help you feel successful from Day 1 of next year. I’m NOT talking big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home - I AM talking learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!

Ready for a trip down memory lane? Oatmeal raisin cookies are like taking a bite of nostalgia; so let’s give them a healthy holiday spin by using Vanilla or Vanilla Chai Shakeology in this recipe!