Happy Food Friday! I wanted to share two of my current FAVORITE easy meals to prep; Greek Chicken Bowls and Carrot Cake muffin - meal plan and kid approved! #MomWins

Shakeology just got even better - and I am not even sure I thought that was possible! Introducing Cookies and Creamy Shakeology, available in the US + Canada on June 22nd!

When life gives your lemons - make a freaking healthier delicious cocktail. That’s the saying isn’t it? (If it’s not it is for this girl).

SEVEN YEARS

SEVEN YEAR of sweaty selfies, working on me, paying it forward and creating a life I literally never thought possible.

Ever hear that quote - “it’s the start that stops most people?” It can 100% be applied to health and wellness ESPECIALLY now. Your newsfeed is filled with trainers, coaches, advertisements for the NEXT BEST THING that will have you dropping Xlbs, inches etc. in X amount of time and I want to stop ya right now because this is 100% NOT THAT. Quick Fixes are just that QUICK bandaids - I am more of the thinking that I want to help you FALL IN LOVE with movement & properly fueling your body because ONLY then will you find sustainable success!

HAPPY MAY Ya’ll! This month the B Team Virtual Fit Club is all about being intentional! How can we set goals, plan our days most efficiently, and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I would be SO happy if you wanted to make it happen with us!