If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you in April.
And if you’re new to Autumn’s workouts, I guarantee you’ll love her 21 Day Fix Super Block too!
So What Is a Super Block?
By now you’ve probably heard of BODi Blocks (if not head to THIS BLOG post) — 4 new programs that start on the first Monday of every month. Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.
A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format and it’s your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.
For someone like me who is motived by NEW but also a creature of habit - it’s all about giving you more of what you love, plus a little push to get you where you want to go.
Why are Blocks such a breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about helping you create consistency with your Health Esteem routine.
I know your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly. So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.
What Is the 21 Day Fix Super Block?
It’s everything you love about 21 Day Fix — now in a Super Block!
Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.
How Is It Different From Other 21 Day Fix Programs?
The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.
She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
What Kind of Workouts Can I Expect?
You’ll work your body from head to toe in this Super Block.
Autumn is bringing back your favorite 21 Day Fix formats — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.
Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.
Peep my gorgeous friend Liz’a results after 2 rounds!
What Kind of Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells. A mat is optional.
How Do I Know if 21 Day Fix Is Right for Me?
If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.
She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.
Don’t worry if you’ve never done a workout with Autumn. She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.
How Does Healthy Eating Fit Into This Super Block?
The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan. This is my go to when I need to reel.it the F in. She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite. The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.
When Can I Access the 21 Day Fix Super Block?
21 Day Fix starts April 3, exclusively on BODi.
How Do I Access This Super Block?
There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.
For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.
You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.**
What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.
However you choose to unlock your access to this Super Block, a BODi membership is required so let’s chat and get you the best bang for your buck!