Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less!

GUYS - I cooked.

I didn’t burn down my house AND it was delicious. That deserves a SHOUTOUT right there.

The weather is warming up, it’s starting to feel a little more “normal” around here (is normal even a thing anymore!?) and it is the PERFECT time to establish or recommit to some health habits! Nobody expected to have to navigate a pandemic, a job, a family, a LIFE - the list goes on, but we have, and if you’re reading this you’re still here and that makes it the PERFECT time to prioritize your wellness, create routines that make you more productive, and increase your happiness + gratitude along the way. Spring is HERE and I can’t wait to spend it with you!

NOM NOM NOM

I DOVE into our newest Gut Health Program - stomach issues? bloating? More? You might want to take a peek at it too, BUT I needed it and I needed to strike when the iron is HOT so I did.

Chocolate (n.): A delicious cure for a bad day.

You guys. These are EVERYTHING. I had to share.

You may have heard me talk about personal development as a vital piece of my coaching business, but I want to be clear that I was not always about that self-care life.

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for 2B Mindset open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel really good about eating anytime!

If you’ve been following Beachbody for more than a day, you know that Autumn Calabrese does not mess around! She is the queen of the platform, with over a dozen programs giving transformations for all body types, workout levels, and goals! So, her dropping TWO programs on the same day means business

Are you fascinated by what other people eat like me or are you normal?🤨🤷🏻‍♀️

If you are anything like me Music & Workouts gives me life. Seriously. So let’s combine them eh?

I have different playlists for my mood: chill, work, cleaning, HAVING A DAY, let’s workout and MORE. I heard a quote once “Music is the outburst of the soul” and I feel that IN my soul haha so for the month of March we will be choosing one of own fitness programs that will align with your likes/dislikes and the best option to get you to your goals (helping people find their soulmate workout is legit my favorite thing ever) and we will focus on daily movement, clean nutrition and bringing your favorite jams to your workouts!

Ya’ll I’ve been a little under the weather so I have been CRAVING warm, cozy things to eat. Here are a few of my current favs!

As we head into the month of LOVE and SELF LOVE and all the cheesy stuff I want you to look past that (if you can haha) and think about it just a liiiiiittle bit bigger.

Listen ain’t nobody a creature of habit like this girl BUT maybe you find yourself getting bored with the same trainer or workout each day - and NOW we have just the thing!

My LEAST favorite mindset when it comes to Meal Prepping is ALL or NOTHING. To me ANYTHING that saves you some time during the week is a HUGE WIN! For me since I’m bless with a stud of a husband who enjoys cooking we mostly prep snacks!

Fueling your body well is a choice…

and also, sometimes we can get caught up in the mindset that healthy foods are bland and boring. But what if we could choose to eat things that make us feel healthy and energized that also tasted amazing and left us feeling satisfied?

HELLO 2022! There is a newness in the air and with that comes the desire to reflect on what’s working and what’s not - one could say I am diving into makeovers around here - NOTHING IS SAFE.

Alright friends it’s a NEW YEAR - WHAAAAAT? Yeah if you’re still processing 2020 but here we are 2 entire years later it’s ok. Me too.

Seriously. I didn’t hit 1 single goal I set for 2021 and here is how I am ending this year more proud of myself then ever.

Alright ya’ll it’s the holidays and we are enjoying the heck out of them - its’s all about the 80/20 lifestyle #amIright or #amIright

Here’s the thing - we can enjoy til the cows come home (or maybe the 3 wise men WOCKA WOCKA) BUT having a plan in place for when things start to calm down is THE BEST FEELING in the world.