EDITED APRIL 2022 after I completed my first (yes, first of MANY) rounds of 4 Weeks for EVERYBody.
I honestly don’t remember if I have EVER felt this good - and I am not just talking about the 9+lbs and FIFTEEN inches lost; I’m talking sleeping amazing, indigestion gone, bloat gone, skin clearer and maybe TMI but I am regular for the first time in YEARS.
Also awesome?
My friends freaking KILLED this program too. And EVERYTHING is better with friends right?
Keep reading for additional deets on this program and if you’re ready to join me and see JUST HOW GOOD you’re capable of feeling FILL THIS OUT!
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If you’ve been following Beachbody for more than a day, you know that Autumn Calabrese does not mess around! She is the queen of the platform, with over a dozen FITNESS & Nutrition programs giving transformations for all body types, workout levels, and goals!
So, her dropping TWO programs on the same day means business and I am HERE FOR IT!
That’s right - on March 15th, we launched 4 Week Gut Protocol and 4 Weeks for Every Body.
What is The 4 Week Gut Protocol + 4 Weeks for Every Body?
You can check out a little about the program here and I’m also going to break it all down here so just keep reading!
*Updated for my Week 2 progress photos! Down 8.5 inches and 4lbs!
DID YOU KNOW: 70% of Americans have gut issues and don’t even know it- this program is a great way to learn more and may help with issues SO many of us struggle with like…
Gas • Bloating • Irregular bowel movements • Cramping • Indigestion • Weight loss • Poor sleep quality • Low energy • The appearance of your skin • Mood • Reducing inflammation in your body
Doesn’t that sound amazing? Pair that with no-impact workouts 4 days a week- and I cannot wait to see how you feel! Ok let’s not get too far ahead of myself - I am just that excited.
My friend Megahn had a spot in the test group and HOLY CRAP - LOOK at these results.
15.5 inches down
12.5 lbs lost!!
Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?
The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!
But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.
What equipment is required?
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.
What is the nutrition plan like?
4 Week Gut Protocol includes 4 getting started videos and a new focus video added each week, for a total of 8 guided nutrition lessons with Autumn Calabrese! The program also includes grocery lists, recipe ideas, meal plans, snack guides, and a reintroduction video to carry you after the 30 days of the program and beyond!
What support will I have?
I cannot wait to start this test group with you! This program is about helping to heal your gut so that you can improve your overall health… and I’ll be with you every step of the way. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!
Every day, we will check in with each other. We will share motivation, recipes, tips, and more. It is a great place to ask questions, brainstorm + get ideas, and just enjoy the community and connection with like-minded people!
What packages are there?
For New Customers:
For existing BOD members:
I definitely recommend the Autumn’s Choice Total Solutions Pack. Revitalize is a blend of pro- and prebiotics which help support beneficial flora in the digestive tract, while Optimize is a proprietary blend of enzymes, with added camu-camu, to help support nutrient absorption and bioavailability. Basically… 2 supplements that can be super helpful to healing your gut!
My favorite add on:
Energize is approved in the program- and will help you get through any slump- or pump you up for your workout! If you wanna read about this lifesaver head here!
Ready to heal your gut? Fill out the order form HERE and I will hold your spot in the group! This form will not charge you, it is just so I can create your order when they are available! If you change your mind after filling out the form, feel free to fill it out again! I will create an order for you based on the last time you fill it out! I will be in touch on March 15th to get you set up!
And if you need a few more before and after’s here are some ladies who participated in the TEST GROUP!
