I heard this term the other day and I LOVED IT - 1 because I have the humor of a 10 year old boy and 2 because after hearing the term and what it’s all about I am GUILTY as Charged.

I know we shouldn’t care about other people’s opinions BUT when it come’s to my Virtual Fit Club - other people’s opinions are EVERYTHING to me.

National Gratitude Month in November encourages us to embrace the power of gratitude and we’re taking the month in the B Team Virtual Fit Club to get GAINS from the inside out.

Is there any treat more nostalgic than the S’more?

Fall is in the air…and the minute it happens does anyone else crave soup and fall-like foods? #justMe?

Here are a few FUN things we’ve been whipping up this month! Let me know if you try anything! XOXO

You seem discouraged by your progress. In case anyone hasn’t told you, you pretty much broke your leg in every way possible. It will take time and that’s ok.

My PT said this to me and I kinda broke down a bit. I AM discouraged. I am angry that I’m not able to do all the things that I want to do, that I COULD do just 2 months ago then I get PISSED and play the “WHY DID I GO DOWN THE DAMN SLIDE” game which is super fun. So I thought I would come here to remind YOU of a few things that are helping me - if you’re in the thick of something too.

Wanna live a F*ck Yes Life?

A LIFE FILLED WITH FINANCIAL FREEDOM, COMMUNITY AND BADASSERY? ONE THAT SCREAMS PASSION, ADVENTURE, LOVE & GETTING TO LIVE OUT YOUR AUTHENTIC SELF? Keep reading.

SEVEN DAYS to a HEALTHIER HALLOWEEN will jump start your health and wellness goals for 2021 (optional workouts, customizable meal plans & fun mini challenges!). We are starting October 11 and missing out will be THE scariest thing you do the entire month of October 🤪🎃

“Listen! The wind is rising, and the air is wild with leaves, we have had our summer evenings, now for October eves!” - Humbert Wolfe

Now these are definitely the vibes I want to be bringing into this month! You get a PSL, You get a PSL and YOU get a PSL (in my best Oprah voice)

I have been working out since I broke my leg. I HAD to. Movement is my sanity. I have kept it safe and always feeling pretty good (which I know how lucky I am). I would be lying if I didn’t say as the weeks passed I wasn’t really starting to wonder if I’d ever be able to get back to the jumping around my living room, dripping with sweat , kinda workouts.

Is anyone else FASCINATED with seeing what other people eat in a day!? Well I hope so because that’s what’s coming atcha - Breakfast, Lunch, Snack and Dinner!

This month in the B Team Fit Club is all about preparing for a FIT FALL! We allllll know about summer bodies and getting hot for all our summer dates, but we want to build habits + confidence that last all year long! So, welcome to FIT GIRL FALL

Nothing fits a fall side dish better than this Cauliflower Rice and Broccoli Gratin! Traditionally, this side features rice and a cheese sauce that would definitely be a treat. But, some easy veggie swaps make this a dish you can weave into your meal plan, always.

So we are about 3.5 weeks out from being attacked by a slide and my surgery to fix the 3 breaks in my leg. We are also 3 weeks until my boot and PLOT TWIST I am currently stuck on the couch with poison ivy.

yes. seriously.

We have officially launched a Preferred Customer Program: Read - you will be able to get all the benefits of the Coach Discount without signing up as a coach #Winning. Let’s get into all the deets!

So as many of us are CLINGING to August in fear of back to school - I am hoping it goes faster than anything because if everything goes well I am out of a cast and into a boot - read I can put weight on my foot and maybe contribute something other than good looks around here! JK. Kinda.

HOWEVER just because my leg is broken doesn’t mean my coaching bone is? (eh seemed better before I wrote it but I’m sticking with it!). So we actually have a FEW more options than we normally do in August!

If you’ve been following me for awhile you KNOW I live that 80/20 lifestyle (fiiiiiiine 70/30) and that smaller percentage is lived TO THE FULLEST and that has always worked for me because my love for my wine was only equal to my love of workouts! Then I broke my leg…

As we kick off a new month I love to evaluate my intentions and daily goals and there is no better way to stay on track than a daily planner to help you manage allllll you get to do every day (Yup, I see you Mama!).

If you ask Corporate Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

If you ask me it is the EASIEST and MOST CONVENIENT (and delicious) meal you can make when you want to eat healthier but have NO IDEA where to start.

ALEXA BOOK ME A VACATION - SOMEWHERE TROPICAL WITH LOTS OF FROZEN DRINKS…

Jk - but if you’re planning a quick weekend road trip or venturing back into the world of travel I want to make sure that your snack game is strong so your nutrition and health can still have priority!