Blog
So as many of us are CLINGING to August in fear of back to school - I am hoping it goes faster than anything because if everything goes well I am out of a cast and into a boot - read I can put weight on my foot and maybe contribute something other than good looks around here! JK. Kinda.
HOWEVER just because my leg is broken doesn’t mean my coaching bone is? (eh seemed better before I wrote it but I’m sticking with it!). So we actually have a FEW more options than we normally do in August!
If you ask Corporate Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.
If you ask me it is the EASIEST and MOST CONVENIENT (and delicious) meal you can make when you want to eat healthier but have NO IDEA where to start.
You guys I’ll be honest there is VERY little that gets me as FIRED UP as a new program - add on a new program from one of the most DELICIOUS trainers ever (I mean talented!? Whatever) and I am BEYOND pumped. Amoila brings the results, honesty and motivation that can change your life. Let’s see if 645 will be for YOU - cuz you sure as shit know I am going to SLAY this program and would love some friends!
Before coaching I did the traditional thing. I went to one of the best business schools in the country, did my internships in the media world and got the good jobs straight out of college. I worked my ass off to progress through the ranks pretty quickly and I have been SO very lucky in the co-worker department (for the most part HAHA) but yet I still kind of always wanted more.
Ever hear that quote - “it’s the start that stops most people?” It can 100% be applied to health and wellness ESPECIALLY now. Your newsfeed is filled with trainers, coaches, advertisements for the NEXT BEST THING that will have you dropping Xlbs, inches etc. in X amount of time and I want to stop ya right now because this is 100% NOT THAT. Quick Fixes are just that QUICK bandaids - I am more of the thinking that I want to help you FALL IN LOVE with movement & properly fueling your body because ONLY then will you find sustainable success!
HAPPY MAY Ya’ll! This month the B Team Virtual Fit Club is all about being intentional! How can we set goals, plan our days most efficiently, and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I would be SO happy if you wanted to make it happen with us!
