You guys I’ll be honest there is VERY little that gets me as FIRED UP as a new program - add on a new program from one of the most DELICIOUS trainers ever (I mean talented!? Whatever) and I am BEYOND pumped. Amoila brings the results, honesty and motivation that can change your life. Let’s see if 645 will be for YOU - cuz you sure as shit know I am going to SLAY this program and would love some friends!
If you need some extra motivation: For the first time ever, Beachbody is giving a $45 USD reward for completing a program with Beachbody's Total Solution of Fitness + Nutrition + Support.
WAIT WHAT?!?!!? Yup.
What is the Reward? $45 as well as a 645 tank or T-shirt (while supplies last!)
How do I qualify?
Purchase a 645 Challenge or Completion Pack between July 6 – August 31, 2021
USE and stay on your Shakeology OR Beachbody Performance Supplements (Energize + Recover) on monthly subscription for the entire program and DO the 645 workouts
Join a BODgroup for accountability and support (Hi, I got one for you!)
Submit results to The Beachbody Challenge contest by 12/31/21 (and get a free 645 tee or tank)
1. What is 645?
Inspired by the programs that Amoila Cesar creates for professional athletes, 645 is a functional fitness program built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that will boost your endurance + get you sweating, along with mobility work that will improve range of motion and your body’s ability to recover.
Basically, you will be building strength + power, without feeling defeated or spent. No dragging yourself across the finish line of this 13-week program. This 6-day-a-week program is broken into 4 stages; the first 3 stages are 4 weeks each, with the final stage in week 13.
For this program, you’ll need light, medium, and heavy dumbbells, as well as our brand new Power Loops. These are the next generation of resistance bands, offering a wider design and grippier texture that helps them stay in place, even during the most active moves! I also always recommend a mat for floor work and a foam roller for bonus workouts
Watch this short video for a sneak peek into the program
2. What makes 645 unique?
Friends, this is the commitment that will change everything 🙌 When you make the commitment to yourself, you will reach your peak in 13 weeks. This program is next level.
It combines total-body resistance training, high-energy cardio, and restorative mobility workouts, with training that respects your body, so that you feel energized and strong (not defeated or spent). Amoila integrates next-level coaching cues to put you in your peak performance zone and make it easy to do the moves the right way every time so you get the best possible results from every workout.
I love that this program integrates a 10-minute active warm-up into the workouts. This isn’t just basic stretches or a quick couple moves - we’re getting your muscles ready for the work to come.
Oh, and then we have the POWER LOOPS! I’m so excited for these because what’s more annoying in a workout than loops that roll down while you’re trying to get results. Not anymore, y’all! We’re going to sculpt, tighten, and tone with an incredible trainer, amazing workouts, and the best equipment.
3. Who is Amoila Cesar?
Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.
You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪He has also previously created 2 intense full-body fitness programs - 6 Weeks of THE WORK and 4 Weeks of THE PREP.
4. 645 is perfect for…
💪 Anyone who wants to lose weight, get toned, feel healthy, and create better eating habits. This program is the TOTAL solution - fitness + nutrition. You’ve got your workouts, plus access to BOTH of our premium nutrition programs.
💪 People who are ready to COMMIT and put in the effort to reach their peak. This program brings it ALL together, with a plan that won’t leave you feeling defeated.
💪 Anyone looking to push their body, without overdoing it. 645 has cutting-edge strength and mobility training designed to help you build incredible power while losing weight — and without finishing workouts feeling defeated or wiped out.
💪 Literally anyone. No, seriously. Whatever your level of fitness, this program is perfectly designed to get you the results you want, with modifications available!
If you’re picking up what we’re putting down fill out THIS FORM and we will make sure you get your goods in July!