Let's Take it Outdoors

It takes 30 days to break a habit, but how long does it take to break a habit, learn new ones and build a leaner, strong you, inside and out?

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With 30 Day Breakaway, you can accomplish all of that in the same month’s time!

This is our first program designed to be done outside, and is the perfect program to incorporate into your springtime routine! The trainer, Idalis Velasquez, brings strength training and 5K training into a 6 workout per week program. Each workout lasts 20-30 minutes and will fit into even the busiest of days! And by the end- you’ll be able to run a 5K!


30 Day Breakaway is available on the Beachbody On Demand library as of March 22nd, 2021! If you are already in my groups, you can search 30 Day Breakaway on BOD to see if it's for you!

Don’t have BOD? Not to worry! I am an email away - > byoufitinfo@gmail.com and I can send you over a sample workout! Let’s get outside and get moving!

And if you need more options:

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There are SO many benefits to getting your workout in outside. First, your health; daily physical activity anywhere is great, but studies show that outdoor activities have the same effect on our blood pressure, and heart rate, but may be perceived as less strenuous on our bodies! Also, without the confinements of a gym or a class schedule, you can schedule your workout when and wherever you want. And we can all use some extra Vitamin D (but don’t forget your sunscreen!).

Here are some workouts to try taking outdoors! What is your favorite outdoor workout this season?

Makeover Your Mindset March 2021

2021 - we had SUCH high hopes for you! And maybe it’s just me but it’s sort of looking like 2020 with a bad disguise and a fake ID🥸

That being said ya’ll KNOW I am the most practical optimist around so let’s make the best of it right? A step in the direction of happy and healthy ALWAYS starts with Mindset and a conscious decision that you’re done feeling like shit; restless sleep, too much wine, stressing over homeschooling, the kids are around TWENTY FOUR SEVEN and HOW MANY SNACKS do these tiny people need?!!??! #YaFeelMe

My Tips for Goal Setting and How to Make Exercise a Habit 

I Will Not be Setting a New Years Resolution & Here’s Why I Don’t Think You Should Either.

Now before you get all up in arms I am 100% about setting goals and WORKING towards them but when it comes to NY resolutions people go to extremes and I feel like it might actually be doing more harm than good. The term New Years’ Resolutions actually has a negative stigma - it makes me think of temporary and if we’re all about getting better I want that shit to stick #AmIRight

Making Moves before the Ball Drops on 12/31 - Jingle Bells & Dumbbells

Know the one thing I hate about this time of year? People either completely INDULGE to the point of feeling GROSS or they go so strict they can’t enjoy the awesomeness of the season because they’re so STRESSED about staying on plan. What if you could lose a few lbs and end the worst year on the BEST note - before the ball drops on December 31st… AND still eat your mom’s famous pumpkin pie and have champs with friends?

"Are you THAT happy?"

“Happiness isn’t something you feel. It’s something you do.”

I won’t get too into it BUT I was recently asked by someone (who I considered to be pretty close to me) “you’re THAT happy?” (asked repeatedly as if I genuinely COULDN’T be that happy) and I thought to myself if someone who KNOWS me thinks I’m lying or living the highlight reel what do others think!?

And although I try to live my life not giving an F what people think about me - it’s been weighing REAL heavy on me because I haven’t always been happy and I have done a FUCKTON of work in this department and I wanted to share exactly what I did to get here.