What the Parkers' are Prepping This Week - Lentil & Feta Salad

I swear to God Mr.Parker could eat protein (and just protein) at every single meal and I am a sides girl - like hook me up with something that compliments the main part of the meal. Am I alone on this? I KNOW I’m a weirdo when it comes to my eating habits - don’t even get him started on me making sure I have enough of everything together for EVERY SINGLE BITE - but if you feel me and want a fun, easy side that can be used all week give it a try!

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Lentil and Feta Salad

Course Salad, Side Dish

Cuisine Mediterranean

Prep Time 15 mins

Cook Time 0 mins

Total Time 1 hr 15 mins

Servings 6 Servings, about 1½ cups each

Calories 221 kcal

Author Beachbody

Ingredients

  • ⅓ cup fresh lemon juice

  • 2 Tbsp extra-virgin olive oil

  • ½ tsp dried thyme (or 1½ tsp. chopped fresh thyme)

  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

  • 3 cups cooked lentils

  • ½ cup crumbled feta cheese

  • 1 medium cucumber finely chopped

  • 3 medium celery stalks finely chopped

  • 2 cups quartered cherry tomatoes

  • 1 medium red bell pepper finely chopped

  • ¾ medium red onion finely chopped

  • ½ cup fresh parsley chopped

  • ¼ cup cup fresh mint leaves chopped

Instructions

  1. Combine lemon juice, oil, and thyme in a small bowl; whisk to blend.

  2. Season with salt and pepper if desired. Set aside.

  3. Combine lentils, cheese, cucumber, celery, tomatoes, bell pepper, onion, parsley, and mint in a large bowl; mix well.

  4. Drizzle with dressing; toss gently to blend. Refrigerate, covered, for at least 1 hour (and up to 12 hours).

  5. You can eat it after an hour, but the next day is the best!


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Portion Fix Containers
1 Green
1 Yellow
½ Blue
1 tsp.

2B Mindset Plate It!
Makes a great FFC as part of breakfast or lunch.