New Shakeology Recipes

If you ask Corporate Shakeology is a nutrient-dense superfood protein shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

If you ask me it is the EASIEST and MOST CONVENIENT (and delicious) meal you can make when you want to eat healthier but have NO IDEA where to start.

645 - The Mountain Is In Your Mind

You guys I’ll be honest there is VERY little that gets me as FIRED UP as a new program - add on a new program from one of the most DELICIOUS trainers ever (I mean talented!? Whatever) and I am BEYOND pumped. Amoila brings the results, honesty and motivation that can change your life. Let’s see if 645 will be for YOU - cuz you sure as shit know I am going to SLAY this program and would love some friends!

Boss Summer MENTORSHIP Series

Before coaching I did the traditional thing. I went to one of the best business schools in the country, did my internships in the media world and got the good jobs straight out of college. I worked my ass off to progress through the ranks pretty quickly and I have been SO very lucky in the co-worker department (for the most part HAHA) but yet I still kind of always wanted more.

One Week of Wellness

Ever hear that quote - “it’s the start that stops most people?” It can 100% be applied to health and wellness ESPECIALLY now. Your newsfeed is filled with trainers, coaches, advertisements for the NEXT BEST THING that will have you dropping Xlbs, inches etc. in X amount of time and I want to stop ya right now because this is 100% NOT THAT. Quick Fixes are just that QUICK bandaids - I am more of the thinking that I want to help you FALL IN LOVE with movement & properly fueling your body because ONLY then will you find sustainable success!

Make it Happen MAY

HAPPY MAY Ya’ll! This month the B Team Virtual Fit Club is all about being intentional! How can we set goals, plan our days most efficiently, and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I would be SO happy if you wanted to make it happen with us!

Let's Take it Outdoors

It takes 30 days to break a habit, but how long does it take to break a habit, learn new ones and build a leaner, strong you, inside and out?

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With 30 Day Breakaway, you can accomplish all of that in the same month’s time!

This is our first program designed to be done outside, and is the perfect program to incorporate into your springtime routine! The trainer, Idalis Velasquez, brings strength training and 5K training into a 6 workout per week program. Each workout lasts 20-30 minutes and will fit into even the busiest of days! And by the end- you’ll be able to run a 5K!


30 Day Breakaway is available on the Beachbody On Demand library as of March 22nd, 2021! If you are already in my groups, you can search 30 Day Breakaway on BOD to see if it's for you!

Don’t have BOD? Not to worry! I am an email away - > byoufitinfo@gmail.com and I can send you over a sample workout! Let’s get outside and get moving!

And if you need more options:

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There are SO many benefits to getting your workout in outside. First, your health; daily physical activity anywhere is great, but studies show that outdoor activities have the same effect on our blood pressure, and heart rate, but may be perceived as less strenuous on our bodies! Also, without the confinements of a gym or a class schedule, you can schedule your workout when and wherever you want. And we can all use some extra Vitamin D (but don’t forget your sunscreen!).

Here are some workouts to try taking outdoors! What is your favorite outdoor workout this season?