If you had told me 10 years ago that I would be SO secure in the Self Love & Confidence departments that I would actually be walking WITH ladies through their own Confidence Climbs I would’ve laughed in your face.

I will start this with “My husband is a saint.” Listen he’s as Italian as it gets and has been blessed with the metabolism of a Greek God - so picture carbs on top of carbs and a few Bud Lights and guy STILL has a six pack. I on the other hand LOOK at carbs and feel my jeans get tighter. #CanIGetAnAmen

So next month I am turning 40 - first, how the SHIT did that happen? Second I VIVIDLY remember being Em’s age and thinking HOW FREAKING OLD 30 was and now I’m ten years older than what I used to think was the age of extinction…

If you’ve been following along with me on social media you will know I committed to our latest program; 9 Week Control Freak and I will start with this - THIS is my new favorite program.

THE BIGGEST Meal Prep misconception I see when working with my challengers is the ALL or NOTHING mentality.

2021 - we had SUCH high hopes for you! And maybe it’s just me but it’s sort of looking like 2020 with a bad disguise and a fake ID🥸

That being said ya’ll KNOW I am the most practical optimist around so let’s make the best of it right? A step in the direction of happy and healthy ALWAYS starts with Mindset and a conscious decision that you’re done feeling like shit; restless sleep, too much wine, stressing over homeschooling, the kids are around TWENTY FOUR SEVEN and HOW MANY SNACKS do these tiny people need?!!??! #YaFeelMe

I’m not sure I could be ANY MORE excited than I already was for 2021 BUT here we are…

Kicking off February 15 is the B Team’s FIRST ANNUAL BFFebruary!

I have had SO MANY CONVOS with ladies (and a few gents) but mostly Mamas and the repeating thing I hear is “I have ABSOLUTELY NO MOTIVATION.” So let’s see what we can do about it!

Since becoming my own boss and starting the B Team in 2014 I have given myself a 271.55% increase in pay. Now let’s be clear - given might be the wrong term because I worked HARD for this raise. Blood, Sweat and Challenge Groups HAHA #ButSeriously I mean I know it has been awhile since I’ve been in corporate America but I think that’s a pretty strong raise %.

We are keeping the theme in the B Team Virtual Fit Club by TOASTING to 2021 and I wanted to share one of my FAVORITE spins on it; Avocado + Tomato Toast

Ah, it’s almost a New Year! I cannot believe it is finally here, but I am ready for a fresh, new start. If anything, 2020 taught us that we have to CONTROL what we can - and the New Year is the perfect time to rewrite your goals and commit to habits that will help you reach them!

I Will Not be Setting a New Years Resolution & Here’s Why I Don’t Think You Should Either.

Now before you get all up in arms I am 100% about setting goals and WORKING towards them but when it comes to NY resolutions people go to extremes and I feel like it might actually be doing more harm than good. The term New Years’ Resolutions actually has a negative stigma - it makes me think of temporary and if we’re all about getting better I want that shit to stick #AmIRight

Know the one thing I hate about this time of year? People either completely INDULGE to the point of feeling GROSS or they go so strict they can’t enjoy the awesomeness of the season because they’re so STRESSED about staying on plan. What if you could lose a few lbs and end the worst year on the BEST note - before the ball drops on December 31st… AND still eat your mom’s famous pumpkin pie and have champs with friends?

Autumn Calabrese is BACK!

I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak {[we’re starting 1/4]}. So let’s jump right in!

“Happiness isn’t something you feel. It’s something you do.”

I won’t get too into it BUT I was recently asked by someone (who I considered to be pretty close to me) “you’re THAT happy?” (asked repeatedly as if I genuinely COULDN’T be that happy) and I thought to myself if someone who KNOWS me thinks I’m lying or living the highlight reel what do others think!?

And although I try to live my life not giving an F what people think about me - it’s been weighing REAL heavy on me because I haven’t always been happy and I have done a FUCKTON of work in this department and I wanted to share exactly what I did to get here.

So although I would LOVE to be able to miraculously FIX 2020 - I cannot, HOWEVER - I CAN help you FIX a few things that will 100% help make it easier AND ensure 2021 starts off on the best foot possible…

I’m talking your Health, Overall Wellness, Mindset & Confidence.

Guys if you’ve been following me for any amount of time you know I can’t cook. I mean I cant even boil water BUT luckily I #MarriedUP and he is as talented in the kitchen as he is easy on the eyes (so nobody is starving around here hhaha)

If we’re being honest EVERY month should be one of gratitude, but let’s allow this month to be our reminder to focus particularly on the recognizing all the things we have to be thankful for! Time to get Glowing & Growing! <3

HELLLLLOOOOOOO October! I have always been a HALLOWEEN girl and it’s only gotten worse with kids; I mean give me a costume and some candy and I am GOLDEN. Might these be THE things to run around 2020? No pressure right? HA

Alright friends - Sept is here and MOST everyone is in SOME FORM of school routine. We are currently Virtual Remote and HomeSchooling (and distracting a 15 month old #sendhelp) - and I KNOW we are not alone. Everyone is sort of in a messy schedule. THAT IS WHY as a group we decided 20 mins a day was a doable amount of time for the current season of life!