I want to start by saying not all healthy lifestyle programs are the same. A lot of them share the same concepts which can be confusing, misleading and leave us more frustrated than we started. This program is going to change that for you.

Have you ever caught yourself saying, “I’m tired” throughout the day? Here are 5 ways to get energized in 5 mins or less!

Did you know that you didn’t always have to DRINK your Shakeology? (I know - #mindblown ) I am a fan of acai bowls all year round but open up the pool and bring on the hot temps and they’re even better!

Summer is About to Get a Little Sweeter...

Listen I GET IT - the weather is getting warmer, the social calendar is booked on top of booked and it doesn’t seem like you can add even one more thing to your to-do list.

THAT’S THE THING - health isn’t just another thing to add to your to do list; it’s THE THING on the list because without your health the rest of the list ain’t getting done or it’s getting done by an angry, stressed lady (hi; me!).

Are you ready to be good to yourself? Our newest program is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMathews - have teamed up to bring us… Fire and Flow!

Coming from Corporate America I made a shit ton of money but I missed a shit ton of time with my family so I was feeling like a failure at work AND at home.

I’ve been chatting a LOT recently about “being on auto pilot.” Like we do ALL the things but we don’t know WHY, we don’t FEEL them - we just kinda do them to do them and check that box right?

So how can we make every day count? How can we have a bigger impact and be content when we go to sleep every night? Welcome to “Make Your Mark” - a 4-week challenge to feel more active, accomplished, and aligned each day.

Does anyone else kinda roll their eyes when they hear “Give Yourself Some Grace?” or are you normal?

Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less!

GUYS - I cooked.

I didn’t burn down my house AND it was delicious. That deserves a SHOUTOUT right there.

The weather is warming up, it’s starting to feel a little more “normal” around here (is normal even a thing anymore!?) and it is the PERFECT time to establish or recommit to some health habits! Nobody expected to have to navigate a pandemic, a job, a family, a LIFE - the list goes on, but we have, and if you’re reading this you’re still here and that makes it the PERFECT time to prioritize your wellness, create routines that make you more productive, and increase your happiness + gratitude along the way. Spring is HERE and I can’t wait to spend it with you!

NOM NOM NOM

I DOVE into our newest Gut Health Program - stomach issues? bloating? More? You might want to take a peek at it too, BUT I needed it and I needed to strike when the iron is HOT so I did.

Chocolate (n.): A delicious cure for a bad day.

You guys. These are EVERYTHING. I had to share.

You may have heard me talk about personal development as a vital piece of my coaching business, but I want to be clear that I was not always about that self-care life.

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for 2B Mindset open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel really good about eating anytime!

If you’ve been following Beachbody for more than a day, you know that Autumn Calabrese does not mess around! She is the queen of the platform, with over a dozen programs giving transformations for all body types, workout levels, and goals! So, her dropping TWO programs on the same day means business

Are you fascinated by what other people eat like me or are you normal?🤨🤷🏻‍♀️

If you are anything like me Music & Workouts gives me life. Seriously. So let’s combine them eh?

I have different playlists for my mood: chill, work, cleaning, HAVING A DAY, let’s workout and MORE. I heard a quote once “Music is the outburst of the soul” and I feel that IN my soul haha so for the month of March we will be choosing one of own fitness programs that will align with your likes/dislikes and the best option to get you to your goals (helping people find their soulmate workout is legit my favorite thing ever) and we will focus on daily movement, clean nutrition and bringing your favorite jams to your workouts!