I want to start by saying not all healthy lifestyle programs are the same. A lot of them share the same concepts which can be confusing, misleading and leave us more frustrated than we started. This program is going to change that for you.
The slogan for 2B Mindset is “change your mindset, change your life! Eat the foods you love and lose weight” and ya know what? It lives up to that. So what EXACTLY is 2B Mindset?
The 2B Mindset is a new healthy lifestyle program that uses plate proportions and a designated food list to help you lose weight and make smarter choices.
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “When we hear ‘no,’ we instantly want what we can’t have. So I built a system around ‘yes.’”
“You can lose weight happily,” says creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself—and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.
Hands down the BEST tracker I’ve ever used.
Through this program we are going to share tips, tools, and strategies to help you achieve you weight-loss goals while still living your lives to the fullest. (Can I get an AMEN HAHA)
What makes the 2B Mindset so unique and effective?
It’s not a diet—it’s a mindset. Most diets have an end date. But because your customers will be shifting the way they think about food, they can use the 2B Mindset principles for the rest of their lives. Also, most diets require deprivation. The 2B Mindset shows them how to get to, and maintain, their ideal weight, while eating foods they actually enjoy, so they always feel full and satisfied—and happy. The 2B Mindset is also extremely easy to follow: • No counting calories, no measuring food, and no using food containers • No cutting out food groups • No deprivation or feeling hungry • Ability to follow the program even when you are at a restaurant, a party, or on vacation!
Is Shakeology integrated into the 2B Mindset?
Ilana is a huge fan of Shakeology! Because of its high-protein content (16–17 g), Shakeology can count as the protein for any 2B Mindset meal. One of 2B’s primary tips for weight loss is for people to have a consistent breakfast and it doesn’t get any easier than Shake-O (SUCH a quick and easy change to make to see AND FEEL Immediate results)
Also since it’s a protein, it can also work as part of your lunch, snack, or dinner so it integrates perfectly into every day, and the best news is you get to decide when!
Can the 2B Mindset be done along with exercise? Absolutely. The 2B Mindset is the first nutritional program that does not require exercise, but it’s encouraged and it’s considered “extra credit.” Sure, the program focuses on nutrition and weight loss through the foods we eat. But once you start to lose weight, you’ll want to start moving too (I promise!)
Whats the Game Changer for 2B?
IMO it’s the journal hands down. To further enhance results on 2B Mindset, you’ll jot down what and when you eat, ball parking portions. “It should take five minutes a day total to log everything,” she says.
“Studies show we automatically make better choices when we know we’ll record what we eat. Plus, you can see when you lose weight fastest and find foods that work best for your body.” To that end, you’ll record your weight each morning — a trick so good at keeping us aware and motivated that one study found it makes us five times more likely to succeed.
OK Show Me Some Real Life Peeps:
Meet my friend Charleen. She lost 73lbs in under a year to hit her goal weight. So how did she do it??? Like so many busy moms, Charleen had let the stress of life take over and struggled to stay consistent with her healthy habits. She made the decision to join our fit community and began exercising at home with our total body workouts. Then a month later she dove into 2B
Charleen used the mindset strategies that helped her create a positive relationship with food. She didn’t have to measure. There was no deprivation or elimination of food groups, and no food guilt for Charleen. It was about saying YES to a healthier self.
9 Weeks of Control Freak and 2B
Oh hey it’s Me. I followed the 2B program and paired it with 9 Week Control Freak for these results. HELLOOOOOOOOOO. As I type this I think I miss that program ;)
You ready? Let’s see exactly how good YOU can feel!