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Mrs. Becky Parker

About Me
Health & Wellness
The Brand Bar - Branding & Social
Work With Me
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Blog

Becky Parker
November 29, 2017

Healthy and Happy FITmas

Becky Parker
November 29, 2017

Listen for a second…

I KNOW you’re tired.  I KNOW you’re busy.  I KNOW this season is HARD.

Want to know how I know?  Because I am feeling the EXACT same way.

1 Comment
Becky Parker
November 21, 2017

How to Have a Healthy AND Delicious Holiday

Becky Parker
November 21, 2017

Did you know it IS possible to have a Healthy AND Delicious Thanksgiving?  And truthfully Holiday Season...

I know. I swear it is.

If you’re curious how I make it through the Holidays with a “balanced” mindset I share my top tips AND a few funny outtakes from our family photoshoot below!

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Becky Parker
November 7, 2017

Hey, What’s Up, Hellooooo 🏼

Becky Parker
November 7, 2017

Hey, What’s Up, Hellooooo 🏼(If you sang that while you read it we're already going to get along).

There are a few new faces here so I wanted to take a second and reintroduce myself…

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Becky Parker
October 20, 2017

What is a Challenge Group?

Becky Parker
October 20, 2017

If you’re on social media I am going to assume you have heard the term Challenge Group thrown around - by myself and others BUT maybe you don’t fully understand what they are and what they entail...

Good news. I got you boo!

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Becky Parker
October 18, 2017

Looking for Validation in ALL the Wrong Places...

Becky Parker
October 18, 2017

The B-Team was created from a place of two main feelings - being “ENOUGH” and “INCLUSION.”  I’m STILL coming down from the high of this weekend and I thought I’d elaborate a little.

Truth Bomb - I spent a MAJORITY of my life not feeling good enough.

4 Comments
Becky Parker
October 14, 2017

It's a Big Weekend for the B-Team

Becky Parker
October 14, 2017

It’s a big weekend for the B-Team!

We’re having a little girl time - did someone say mimosas, makeup and photoshoots?  I’m planning and the excitement is RIDIC.  And then all of a sudden that jerk shows up in my head.

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Becky Parker
September 11, 2017

File this under O for Over-Sharing

Becky Parker
September 11, 2017

So we’re going to file this under O for over-sharing BUT if one person can relate I will prioritize that over any fears I have of what people might say.

16 Comments
Becky Parker
August 25, 2017

The Comparison Game...

Becky Parker
August 25, 2017

Truth Circle here for a minute. I've been OFF my game.

Comment
Becky Parker
August 11, 2017

Adulting Sucks.

Becky Parker
August 11, 2017

I had NO intention of blogging but I had the desire, no the NEED to put my thoughts down.  I know WHAT an intriguing lead in - but hang with me, I have been having a LOT of conversations and what I’ve come to find… ADULTING SUCKS.

Tagged: #mrparker, #coaching, #community

4 Comments
Becky Parker
July 25, 2017

#TransformationTuesday - It's Not Always Physical

Becky Parker
July 25, 2017

#transformationtuesday this week is all about me AND this little girl right here...

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Becky Parker
July 17, 2017
#mrparker

I Can't Afford It

Becky Parker
July 17, 2017
#mrparker

When I was invited to my first Challenge Group do you know what I had to say? 

"I'd love to BUT I can't afford it right now"

Tagged: Coaching, B-Team, SAHM

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Becky Parker
June 20, 2017

Did You Ever REALLY Connect With a Workout Mentally?

Becky Parker
June 20, 2017

I just completed Shaun Week and I swear I have NEVER mentally connected with a workout more.

Funny thing is I’m not sure I even knew it was happening…

4 Comments
Becky Parker
June 2, 2017
Recipes, #mrparker, 21 Day Fix

#FoodFridays - Bring on Summer!

Becky Parker
June 2, 2017
Recipes, #mrparker, 21 Day Fix

Does anyone else find it SO much easier to eat cleaner when the weather is nice?

The weather in New England has been straight up DRUNK but I think we are finally on the way to Summer.

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Becky Parker
May 20, 2017

How to Have the Best Week Ever

Becky Parker
May 20, 2017

I get asked ALL of the time “You can’t really be as happy as you post that you are, are you?”

Truth is - I am.  Another truth - Sh*t isn’t always easy…

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Becky Parker
May 3, 2017

WHAT IN THE HELL WAS THAT?!

Becky Parker
May 3, 2017

I literally have NO idea what in the hell happened to me in the last two weeks...

1 Comment
Becky Parker
February 3, 2017
Recipes, #mrparker

Food Prepared by #MrParker

Becky Parker
February 3, 2017
Recipes, #mrparker

If you've been following me you know I can't boil water... that's not very conducive to eating healthy is it!?

Tagged: Clean Eating, 21 Day Fix Approved, #mrparker, Food, Recipes

Comment
Becky Parker
December 31, 2016
#mrparker, Core de Force, at-home workouts, Before & After's

I got more out of Core de Force than I EVER anticipated

Becky Parker
December 31, 2016
#mrparker, Core de Force, at-home workouts, Before & After's

Guys  - It’s NYE but as I sit here with my glass of wine and listening to my husband put Cullen down for the night, I can’t help but think…”we made it.” 

Tagged: Core de Force, Beachbody, At-home workouts, #mrparker, Before & After's

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Becky Parker
December 17, 2016

The Seven Days of Coaching for Christmas

Becky Parker
December 17, 2016
The Seven Days of Coaching for Christmas

Tis the Season of thankfulness and sharing so I thought what an AMAZING time to pay it forward - and I recruited a few members of my team to help!

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Becky Parker
December 4, 2016

One Week into working out with Mr.Parker

Becky Parker
December 4, 2016
One Week into working out with Mr.Parker

Brian and I met almost 15 years ago.  Never once in that time did I think we’d be working out together.

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Becky Parker
November 23, 2016

Control the Controllable

Becky Parker
November 23, 2016
Control the Controllable

I was hesitant to share this while we were in the think of it all but who am I to censor anything AND it was a HUGE part of my coping so here we go…

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