We are in full pumpkin season my friends! Let’s have some fun without killing our wallet or our waistline!

Temps are dropping and we’re starting to feel a little more “comfy” in our new routine (anyone else take a bit to adjust after summer?!) As I write this we are on the eve of 100 days left in 2022 and I want to get REAL REAL here. I talk to hundreds of ladies on.the.daily. and know the common theme?

I dunno about you but I need to find JOY in moving my body again. Barre has always been my savior - when we’re working the postural chain with a heavy focus on core work - you walk TALLER and MORE PROUD (figuratively AND literally) you have FUN AND get amazing results? Yup. And if thats’s what you’re looking for then XB Sweat + Sculpt is for you!

If you’re reading this I am going to assume you know a little about me - maybe I’m your social media bestie, an account you check for a pick me up or a laugh (and sidenote I FREAKING LOVE THAT) but I want to say this might come as a shock - I spent most of my life the LEAST CONFIDENT person in the room.

Ya’ll LISTEN - I GET IT. Sometimes life happens and we get a stock pile! As long as I can remind you “it don’t work on the counter” I will also help you modify your existing order!

I talk about workout support all the time (the workout platform I stream from has over 100 complete programs and 2,000 workouts!) BUT nutrition support is where I’ve found the real results!

I remember feeling so stuck just 9 short years ago…

My days were not my own - every day was a Groundhog Day of waking up HOURS before the sun to get my workout in, shower and catch the train to Boston (all before anyone was up) only to get home after my daughter was asleep with my parents and my husband working 24 hour shifts+ at the fire station. Talk about cog in the wheel.

We’ve all heard of spring cleaning, but I’m here to make a case for fall! 🙌

It’s FALL YA’LL!🍂

I am usually the kind of mom clinging to the warm nights, later bedtimes & NEVER wanting summer to end except every single person in the Parker house got Covid except me this month so I am ready for that first day of school - byeeeeeeeeee✌🏻

I want to start this by saying when I was first approached with at-home workouts I was a fitness instructor and INSULTED - like “Me?” Um no thank you, I don’t need that.

“Shakes?” No thanks again, I like to chew my food.

And here I am almost 8 years later using SEVEN products/supplements from a company I believe in so much it’s legit my FT gig. Now that isn’t required to enjoy the benefits from these products BUT just wanted to paint the picture of HOW MUCH I didn’t want or think I needed these but here I am feeling better than I ever have and wanted to share a little about each product I use and how they help!

Here’s a super quick/easy/healthy alternative to dips for your veggies!

I could talk about coaching for HOURS but listen, I understand direct sales is NOT the norm for most BUT it found me and I am forever grateful because it has become my norm. There are seasons in life and in this current season - with kids, their social lives and sports schedules - I honestly can’t even imagine doing anything else in my life.

If you’ve been following me for a minute you may know I am OBSESSED with my morning routine. I may have shared about my Spirit Junkie cards and gratitude journaling and the huge impact it’s had on my day + routine a lot but I decided to step things up this month and wanted to share!

Alright friends we’ve officially entered the second half of 2022 - WHAAAAAT? Yeah. I spent the first half of the year waiting for the summer and now it’s almost over!? Same?

First - don’t panic. Second I’m going to just throw this out there - I’m not “Waiting until Sept” to get back into a routine. Want to know why? Because let’s be honest - when we say we’ll start in Sept, it becomes Oct and then its almost the holidays and then BOOM 2023.

Last week I attended COACH SUMMIT with a few members of the B Team and I haven't quite put into words what it MEANT to me (our team was recognized for being the top .01% of the entire company! And let's put it out there - that has MORE to do with everyone in the B Team Community than me, so THANK YOU for being here) and I wanted to make sure you were aware of all of the RIDICULOUSLY exciting things coming your way!

Guys this May was my eighth Coaching anniversary. EIGHT YEARS makes me a dinosaur in this industry HOWEVER at the same time I honestly feel like I’m just getting started…

Anyone else always SUPER curious what other people eat? Like I want to see a full day of your plates. So here is mine!

Are you ready for MORE commitment, MORE strength and MORE results this summer?

If you follow me you may recognize my early morning Rise, GIZE & Exercise videos - this is what it’s all about. I mean how else do you think I can wake up before 5, start my day with a dance party and then mom 3 animals all day?! Now let’s get into the deets:

For the entire month of June I was seeing July as the finish line… “just get me to Summer” and now we’re here and I am downing in entertaining children, gas prices and life just seems extra hard right now. I hope you aren’t feeling this way BUT if you are; you are not alone.