Title: New Program Alert: XB Sweat + Sculpt
I dunno about you but I need to find JOY in moving my body again. Barre has always been my savior - when we’re working the postural chain with a heavy focus on core work - you walk TALLER and MORE PROUD (figuratively AND literally) you have FUN AND get amazing results? Yup. And if thats’s what you’re looking for then XB Sweat + Sculpt is for you!
What is XB Sweat + Sculpt?
You can check out a little about the program here and try it out for yourself here!
Basics:
☑️ XB Sweat + Sculpt will have you commit to 30 minutes a day, 5 days a week, for 3 weeks to help you boost your metabolism, up your endurance, and define your entire body.
☑️ XB Sweat + Sculpt keeps things simple and fun! This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow cardio-dance and targeted sculpting. No fancy equipment (or rhythm) required.
☑️First, there are Andrea’s exhilarating Sweat workouts. Think low-impact HIIT, but with her unique twist. These workouts alternate between cardio-dance intervals that are packed with fun and simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.
☑️Next, Andrea balances out all that cardio with her Sculpt workouts. Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe. You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!
☑️For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.
☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post XB Sweat + Sculpt
☑️I will be hosting an awesome 3 week habit building group where we can support each other, share with each other and make this program even more fun!
Who is Andrea Rogers?
Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas.
A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching.
What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
When Can I Start?
🗓️October 4th: XB Sweat + Sculpt release date
🗓️October 10: Our official XB Sweat + Sculpt group starts
What is the nutrition plan like?
Andrea recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love!
What support will I have?
I cannot wait to do this with you! Sweat + Sculpt is all about finding joy in moving your body! My groups go down in TWO places - one is on FB and the other is on our own app, so you don’t get distracted by social media (if you’d rather not #guiltypleasure) - plus you can track your workouts and progress right in the app.
Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community. Plus we will be focusing on HABITS- learning new ones, building upon old ones and creating a lifestyle that supports our goals!
If this sounds like something you’d be down with fill THIS FORM out and we can chat packages and options!