I have tried to put this “What Does Coaching Mean to Me” post together for quite some time but I just end up verbally vomiting and/or crying so I’ll keep it short and spare you the excess!

Coming out of the most stressful and exhausting year of my life I can honestly say I have NO idea where I’d be without my workouts, my team and my challengers - Coaching has changed and SAVED my life.

Let me elaborate.

Tis the Season of thankfulness and sharing so I thought what an AMAZING time to pay it forward - and I recruited a few members of my team to help!

Listen for a second…

I KNOW you’re tired.  I KNOW you’re busy.  I KNOW this season is HARD.

Want to know how I know?  Because I am feeling the EXACT same way.

Did you know it IS possible to have a Healthy AND Delicious Thanksgiving?  And truthfully Holiday Season...

I know. I swear it is.

If you’re curious how I make it through the Holidays with a “balanced” mindset I share my top tips AND a few funny outtakes from our family photoshoot below!

Hey, What’s Up, Hellooooo 🏼(If you sang that while you read it we're already going to get along).

There are a few new faces here so I wanted to take a second and reintroduce myself…

If you’re on social media I am going to assume you have heard the term Challenge Group thrown around - by myself and others BUT maybe you don’t fully understand what they are and what they entail...

Good news. I got you boo!

The B-Team was created from a place of two main feelings - being “ENOUGH” and “INCLUSION.”  I’m STILL coming down from the high of this weekend and I thought I’d elaborate a little.

Truth Bomb - I spent a MAJORITY of my life not feeling good enough.

It’s a big weekend for the B-Team!

We’re having a little girl time - did someone say mimosas, makeup and photoshoots?  I’m planning and the excitement is RIDIC.  And then all of a sudden that jerk shows up in my head.

So we’re going to file this under O for over-sharing BUT if one person can relate I will prioritize that over any fears I have of what people might say.

Truth Circle here for a minute. I've been OFF my game.

#transformationtuesday this week is all about me AND this little girl right here...

I just completed Shaun Week and I swear I have NEVER mentally connected with a workout more.

Funny thing is I’m not sure I even knew it was happening…

I get asked ALL of the time “You can’t really be as happy as you post that you are, are you?”

Truth is - I am.  Another truth - Sh*t isn’t always easy…

I literally have NO idea what in the hell happened to me in the last two weeks...

Tis the Season of thankfulness and sharing so I thought what an AMAZING time to pay it forward - and I recruited a few members of my team to help!