We are in full pumpkin season my friends!
The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my wallet or my waistline (wihch I’m working so hard for) so I pulled together a fun challenge + recipe guide to upgrade your pumpkin session - a Planks + Pumpkin Challenge!
First, take a look at some pumpkin recipes from my fit community’s online recipe library - clean ingredients, whole foods, and pumpkin fixes you can feel great about! Then, flip to the last page of the PDF for a two-week plank challenge.
Commit to your plank form each day for the next 14 days and see your stamina + strength grow!
Grab the PDF HERE! And be sure to tag me on IG when you’re done every day! @MrsBeckyParker