I talk about workout support all the time (the workout platform I stream from has over 100 complete programs and 2,000 workouts!) BUT nutrition support is where I’ve found the real results! There are three nutrition programs built into that same platform (Yup, all I need all in one place!) but what does a nutrition program actually provide?
🥗 Guidance from professional certified nutritionists and coaches that walk you from figuring out your goal and your why to your HOW,
📓 Guided lessons that layout two different mindsets around planning + prepping your meals each week,
✍️ Weekly grocery lists and meal plans to make being prepared a breeze,
💻 Digital resources to print and track your changes and successes,
✅ Virtual daily check-ins and support calls to continue your progress!
Deciding that you want to change your eating habits starts with YOU, but it doesn’t have to be something you learn how to do alone. Reply “NUTRITION” to this blog post and I’ll send you info on both programs and talk more to figure out which is best for you to start with.
And if you want to get started reading on your own here are past blog posts chatting about a few options:
2B Mindset: The program I follow 80% of the year
Portion Fix: A little more structure with a ton of options!
Gut Health Protocol: This was a deep dive into removing the normal food triggers (the cause of bloating, gas and all those fun things!