Back in December 2023 I wrote that 2024 was going to be my year…. specifically I wrote this:
I am coming up on TEN years of being a health coach - TEN YEARS. At the ripe ol’ age of 42 that means I started at 32 and in that decade I had 2 babies, 3 houses, 1 retirement from the Fire Department a broken leg and a whole lot of other things - so my “health” ran the spectrum. I hit the fittest I had ever been to “extreme weight gain” written in my health folder from my dr.
Why am I rambling?
Because I think we spend SO MUCH OF OUR LIVES focusing on the size in our jeans and the number on the scale when the GOAL should be “be the healthiest and happiest version of myself.”
Well joke was on me because my world was about to get rocked in a few days my ex told me he wasn’t happy and didn’t want to work on it. Hmmm I didn’t know that was an option when we took our vows but look at me learning something new 🤣
Separation and Divorce is SO fucking weird. It’s moment to moment - some days are SO LOW and others I feel more like myself than I have in my entire life. Why am I rambling again… because as a chronic over-sharer it’s been so hard to talk about what I’m going through because it’s not just my story to tell and honestly making sure my 3 mini-humans are doing the best they can is my #1. Throw in 3 jobs and a house and some days just surviving was all I could do.
The one thing that has made the biggest impact on me the last 8 months - my village. And I am ready to get back to what makes ME feel the best - paying THAT forward. A full plate is a full plate BUT having a home base to check in, talk to people who get it and MOVING MY BODY (whatever that means to you) so get ready folks ya girl is backkkkkkkkkk!
Starting Sept 9 and running through the end of November my biz bestie and favorite Canadian Liz and I will be running our first challenge group in 2024!
If you are following me and/or reading my emails then you know that how I FEEL and my health are SO important to me REGARDLESS of what’s going on in my life and I’m going to assume it is probably important to you too.
I also need to say balance is SO important to me. I don’t sacrifice the things I enjoy, and most definitely not during the stressful times (back to school, divorce, school, WHATEVER)! I have learned through the years how to have a healthy balance - enjoying things while also honoring my body. And I am here to tell you that doesn’t have to be one or the other!
In addition to workouts, meal plans and daily motivation you can also expect the following when you join my virtual fit club:
A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little all over the place with the holidays BUT we usually have a 430a, 5am, 6am and lunchtime consistency crew and with people all over the US (and various countries there is usually a friendly face on and working!)
Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide a meal plan (Breakfast, Lunch, Dinner & Snacks) with sporadic recipes, shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB.
Private Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more!
Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself!
Listen I don’t want you to just check out and ignore your health as we head into the busiest time of year. It is not too late to finish this year as the BEST VERSION OF YOU. And it is never too early for next year. It is always the perfect time to work on your health.
If you’re ready fill out THIS FORM and I’ll be in touch within 24 hours!