I just wrapped my 3 day Cleanse and I thought I would share all the deets because I feel AMAZING.
That’s ON TOP of being down almost 7lbs and even more inches #Winning
SO WHAT IS THE 3 DAY REFRESH EXACTLY?
3-Day Refresh is a kickstart to your healthy habits and weight loss - READ; when you’ve been on the Quarantine Diet since March and need to CALM DOWN. I have done the refresh about 10 times in the past - most times right before a big event - trip, wedding etc. It can also be used after a vacation or holiday if you overindulged a little bit.
It’s not a fast or something that will have you running to the bathroom. So don’t panic. This is literally the first question EVERYONE has!
You’ll also be eating small throughout the day. The shakes, fiber drink and food list are designed to help reduce bloat, rid cravings and help you start eating healthier.
WHO IS THE 3 DAY REFRESH FOR?
The refresh detox is perfect for someone:
wanting to shed a few pounds after vacation
hoping to look their best for a big event
interested in learning about healthy eating habits
NOW BEFORE WE GET INTO THE NITTY GRITTY - CHECK OUT THESE 3 DAY REFRESH RESULTS
THE 3 DAY REFRESH MEAL PLAN
As I mentioned above – you definitely get to eat on this plan. It might not be what you’re necessarily used to (I think they’re more like sides), but you get to eat 5 times each day AND if we’re looking to make some changes something has to change right? And it’s just 3 days (what I repeat to myself for 72 hours!)
HERE’S WHAT EACH DAY WILL LOOK LIKE:
Drink 8-12 ounces of water upon waking up
Breakfast: Shakeology and 1 fruit option from food list
Mid-Morning Snack: Fiber Sweep Drink
Lunch: Vanilla Fresh Shake, 1 serving veggies, 1 serving fruits, 1 serving fats
Afternoon Snack: 1 serving veggies, 1 serving fats
Dinner: Vanilla Fresh Shake, 1 Dinner (from the program guide) + optional 1 cup organic vegetable broth
WHAT’S INCLUDED WITH THE 3 DAY REFRESH?
Most of the food is provided to you – you’ll just need to buy the fresh items before getting started.
THE REFRESH DETOX INCLUDES:
6 Vanilla Refresh Shakes
3 Shakeology
3 Fiber Sweep Drinks
3-Day Refresh Program Guide
3-Day Refresh Maintenance Guide for After
WILL I BE HUNGRY ON THE 3 DAY REFRESH?
Everyone is different, but some people actually feel more full than normal.
I know. Seriously. And it’s me. I think it’s because we are actually eating more often than when they aren’t planning out their meals.
WHAT I WANT YOU TO KNOW AND A FEW TIPS FROM MY EXPERIENCE
Honestly I was NEVER a cleanse person HOWEVER I truly believe this isn’t just a QUICK fix and BOOM you’re saved or fit or healthy. If you go back to living like an animal on day 4 then days 1-3 were kind of a waste no? So I HIGHLY recommend using this to kickstart some healthy habits - ie cleaning up your diet, including shakeology etc. etc.
Now to the tangible stuff!
PLAN: To actually succeed you NEED to plan your days and have everything readily available.
For the Vanilla Fresh I LOVE mixing a little of the almond butter from my healthy fats OR cinnamon.
Partner up. There is nothing better than commiserating (I mean doing this) WITH a friend!
You will survive and you will feel so good. Honestly I mentioned to a friend; it sometimes feels GOOD to be hungry. It helps you realize HOW to actually differentiate hunger vs. boredom.