Let's Chat Podcasts...

If you need help reaching some goals this year, but don’t have a lot of time to invest in a program, coach, or group to help you get there (don’t worry I’m ready WHENEVER you are) but in the meantime, incorporating Podcasts have become my favorite in-between resource I can access wherever I am - and here are a few of my Favs!

Self Love Club - February Challenge

Are you ready to LOVE yourself? Yup. Roll your eyes, do whatever you need to do because February is ALL about self love & life is hard enough without all the crap we say to ourselves during the day and eating like we’re a prisoner on death row and getting frustrated with the lack of results.

So this month we are going to choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Over the 4 week challenge, we will check in daily with our workout, try a new, customized supplement stack to match your goals, and engage with an incredible community to build self-love, one day at a time!

THIS IS MY YEAR - 2023

This month will have THE BEST collection of resources, support, and community to help you feel successful from Day 1 of next year. I’m NOT talking big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home - I AM talking learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!

Healthy THROUGH the Holidays...

Are you ready for 2023? It may seem like we were just planning back to school BUT as I write this we’re currently less than 30 DAYS until 2023 and I don’t know about YOU, but I want to start building a plan to end 2022 felling MORE LIKE ME than ever which is why I am hosting Healthy THROUGH THE HOLIDAYS - a challenge to keep you on track with your physical and mental goals.

9 Weeks to a NEW YEAR! Need a GRATITUDE Adjustment?

Are you ready for 2023? It may seem a little early to start planning your new year BUT as I write this we’re currently just about NINE WEEKS until 2023 and I don’t know about YOU, but I want to start building a plan to end 2022 felling MORE LIKE ME than ever which is why I am hosting 9 Weeks to New Year - a challenge to keep you on track with your physical and mental goals.

We are entering the busiest season of our year, when all the pressure and expectations of the New Year start to build. The purpose of this challenge is to build a wellness routine that you’re proud of (AND LOOK FORWARD TO) NOW so that New Year's and all those “resolutions” are a breeze.

TRUST ME, as I write this we have just about NINE weeks left 2022 and I want to get REAL REAL here. I talk to hundreds of ladies on.the.daily. and know the common theme? Things like this…

“I just don’t feel like myself”

“I WANT to feel better BUT I have ZERO motivation”

“I start and then fizzle out 2 days later”

Ya’ll 2 things - first we HAVE TO CUT OURSELVES SOME SLACK and ditch this all or nothing mentality and second making progress (physically, mentally or in a side biz) is ALL about SMALL consistent habits and THAT is what we’ll be doing in the B Team Virtual Fit Club in the month of October thru EASY TO ACCESS WORKOUTS, SIMPLE NUTRITION SUPPORT, DAILY CHECK-INS, A COMMUNITY OF ACCOUNTABILITY, A WEEKLY STEP CHALLENGE & NEW RECIPES TO KEEP IT FRESH WEEKLY!

I have so many options for you to commit + join us, and can not wait to see the goals and gains we build together! Here are some of the challenger’s daily themes that I am excited about 🙌

⏰ Mindset Minute - quick check-ins with tips to shift your mindset

🥘 Quick Treats - recipes that take 30 minutes or less to prep and enjoy

👟 Step Towards 2023 - tips to up your daily step total each day

🎉 Countdown to 2023 - weekly check-ins to make the next 9 weeks your best

In addition to the daily topics listed -> we focus on a few things:

  • Exercise: I may be a weirdo but working out is my SANITY.  I’ve been an athlete my entire life and I genuinely ENJOY working out  - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS.  Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet.  They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you.  When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you.  Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and they’re designed by the PROS; read RESULTS. (There is also a BRAND NEW XB Sweat & Sculpt program that launched the first week in October. Read more about it HERE!

  • Nutrition.  Truth Circle - this is my struggle.  I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm.  That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well.  Shakeology is THE most important part of my meal plan.  It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more.  I have had one every single day for the past 5 years.  In that time it has greatly decreased my coffee intake, INCREASED my energy,  kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious.  You can read more about it here! 

  • Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably THE MOST important component.  Your body isn’t going to do ANYTHING if your mind doesn’t tell it to & if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is.  One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects).  So we take a little time each week to pour into ourselves with some self love and confidence building activities.  DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc.

Annnnnd on top of all those goodies let’s chat about a few bonuses you will ONLY get when you work with me and my crew:

A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little lax with summer BUT we usually have a 5am, 6am and lunchtime consistency crew.

  • Weekly Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide weekly meal plans (Breakfast, Lunch, Dinner & Snacks) with shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB.

  • Personal End of Year Challenger Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more!

  • Hybrid Workout Calendars: Our programs are created by the pros to be completed as designed for max results but this isn’t a one size fits all - complimenting your running or yoga practice OR you’re just a rebel and want to hop around - THIS is for you. Workouts across ALL of our programs designed to progress through leaving you challenged and stronger than ever.

  • Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself!

If this sounds like something you’d be into fill out THIS FORM and I’ll be in touch within 24 hours!