You GUYS.

Last night I had the opportunity to interview Joel Freeman. First - like WHAT?! How is this my life. Second I thought - OMG I have to shower and put on makeup.

After the initial shock and nervous sweats we got to business AND we chatted ALL about his new program coming out Liift4.

If you want to hear it from the man himself - and watch me babble my way through this bad Larry head here!

So what is it?

Liift4 is a BOD exclusive that combines strength and high intensity interview training. This classic approach to training will isolate and target each muscle group - including your core, to get you SHREDDED.

Its filled with simple moved but in a challenging set up - and if you get bored (like me!) this is for you because you will NEVER see the same workout twice!

You'll be working out 30-40 mins a day 4x a week which allows you to see results AND live your life!

Who is Liift4 for?

Women looking to tone up and get a sculpted body
Men looking to build mass and get ripped
Intermediate to advanced exercises *there is a modifier in every workout
Someone who gets bored doing the same routine over and over
Anyone looking to get a KILLER workout in just 30 mins

What equipment do I need?

You will need a set of light, med and heavy weights OR bands that come with different purchasing packages!

Ok when can I get it? Speak VIP to me!

VIP early access is avail - meaning all 32 workouts will be in BOD 7/16
Before 7/16 there are some BEFORE Liift4 prep workouts in there currently. I've done them they're KILLER and only 20 mins.

And can we talk about some of the results we've been seeing from the test group....