If you’ve been following me for a minute you may know I am OBSESSED with my morning routine. I may have shared about my Spirit Junkie cards and gratitude journaling and the huge impact it’s had on my day + routine a lot but I decided to step things up this month and wanted to share!

Alright friends we’ve officially entered the second half of 2022 - WHAAAAAT? Yeah. I spent the first half of the year waiting for the summer and now it’s almost over!? Same?

First - don’t panic. Second I’m going to just throw this out there - I’m not “Waiting until Sept” to get back into a routine. Want to know why? Because let’s be honest - when we say we’ll start in Sept, it becomes Oct and then its almost the holidays and then BOOM 2023.

Last week I attended COACH SUMMIT with a few members of the B Team and I haven't quite put into words what it MEANT to me (our team was recognized for being the top .01% of the entire company! And let's put it out there - that has MORE to do with everyone in the B Team Community than me, so THANK YOU for being here) and I wanted to make sure you were aware of all of the RIDICULOUSLY exciting things coming your way!

Guys this May was my eighth Coaching anniversary. EIGHT YEARS makes me a dinosaur in this industry HOWEVER at the same time I honestly feel like I’m just getting started…

Anyone else always SUPER curious what other people eat? Like I want to see a full day of your plates. So here is mine!

Are you ready for MORE commitment, MORE strength and MORE results this summer?

If you follow me you may recognize my early morning Rise, GIZE & Exercise videos - this is what it’s all about. I mean how else do you think I can wake up before 5, start my day with a dance party and then mom 3 animals all day?! Now let’s get into the deets:

For the entire month of June I was seeing July as the finish line… “just get me to Summer” and now we’re here and I am downing in entertaining children, gas prices and life just seems extra hard right now. I hope you aren’t feeling this way BUT if you are; you are not alone.

I want to start by saying not all healthy lifestyle programs are the same. A lot of them share the same concepts which can be confusing, misleading and leave us more frustrated than we started. This program is going to change that for you.

Have you ever caught yourself saying, “I’m tired” throughout the day? Here are 5 ways to get energized in 5 mins or less!

Did you know that you didn’t always have to DRINK your Shakeology? (I know - #mindblown ) I am a fan of acai bowls all year round but open up the pool and bring on the hot temps and they’re even better!

Summer is About to Get a Little Sweeter...

Listen I GET IT - the weather is getting warmer, the social calendar is booked on top of booked and it doesn’t seem like you can add even one more thing to your to-do list.

THAT’S THE THING - health isn’t just another thing to add to your to do list; it’s THE THING on the list because without your health the rest of the list ain’t getting done or it’s getting done by an angry, stressed lady (hi; me!).

Are you ready to be good to yourself? Our newest program is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMathews - have teamed up to bring us… Fire and Flow!

Coming from Corporate America I made a shit ton of money but I missed a shit ton of time with my family so I was feeling like a failure at work AND at home.

I’ve been chatting a LOT recently about “being on auto pilot.” Like we do ALL the things but we don’t know WHY, we don’t FEEL them - we just kinda do them to do them and check that box right?

So how can we make every day count? How can we have a bigger impact and be content when we go to sleep every night? Welcome to “Make Your Mark” - a 4-week challenge to feel more active, accomplished, and aligned each day.

Does anyone else kinda roll their eyes when they hear “Give Yourself Some Grace?” or are you normal?

Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less!

GUYS - I cooked.

I didn’t burn down my house AND it was delicious. That deserves a SHOUTOUT right there.

The weather is warming up, it’s starting to feel a little more “normal” around here (is normal even a thing anymore!?) and it is the PERFECT time to establish or recommit to some health habits! Nobody expected to have to navigate a pandemic, a job, a family, a LIFE - the list goes on, but we have, and if you’re reading this you’re still here and that makes it the PERFECT time to prioritize your wellness, create routines that make you more productive, and increase your happiness + gratitude along the way. Spring is HERE and I can’t wait to spend it with you!