The temps are dropping, the back to school shopping has commenced and there’s no denying it - fall is upon us. As the new season settles in and kids are back in school, you may be feeling a bit anxious to get into a better routine yourself. These seasonal transitions seem to be when people want to have a fresh start and set out towards new goals. (I am personally DYING to get back into a routine. I don’t want the early morning wakeups BUT I do want the uninterrupted time to work, clean my house and get my workout routine back on track) Are you feeling that way? 🤔
Maybe you want that fresh start for yourself and your health, but you are afraid to be a beginner. No one wants to feel like a newbie. But everyone has to start somewhere! So, what do you do when you don’t know where to begin?! 👀
👇 Here are some ways to be bold as a beginner...
Set realistic but ambitious goals
Write down your goals or vision
Share your goals with supportive loved ones
Find people to hold you accountable
Break down your goals into steps
Follow a schedule, plan or program
Focus on yourself and don’t compare to others
Ignore the negativity and limiting beliefs
Celebrate every little step along the way
Be patient and give yourself grace
Join my virtual fit club where we will take all the guesswork out of your health and wellness routine, surrounding yourself with other like-minded peeps and slaying some goals. Keep reading to see what you can expect if you decide to work with me:
A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little all over the place with the holidays BUT we usually have a 430a, 5am, 6am and lunchtime consistency crew and with people all over the US (and various countries there is usually a friendly face on and working!)
Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide a meal plan (Breakfast, Lunch, Dinner & Snacks) with sporadic recipes, shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB.
Personal Fall Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more!
Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself!
It all comes down to deciding what you want your life, health and wellness to look and feel like, and then just deciding to just begin. The first step is the hardest one. If you need help taking it, I’m here to help you boldly step into your new beginning just fill out THIS FORM and I’ll be in touch within 24 hours! I’m feeling so excited + inspired in planning this challenge, and would love to take on Fall with you!