Alright guys maybe you’ve seen the transition of our programs to BODi Blocks - you can read more about them HERE but to cliff note - they’re 3 weeks (with an option UP week at the end) 5 workouts a week, 30 mins each - READ: PERFECT for Summer!
Why am I extra excited? Because in July it’s BARRE! Now if you’re new around here Barre & Pilates is my life. I have been teaching it in and out of the studio for almost 11 years now. Now I am FAR from a dancer but the practice is focused on your breathing and your posture and what happens when you focus on those two things? You start walking taller and feeling more confident. And who couldn’t use a little more of that?
So this BODi block is a new take on the existing program that was a little longer ( 6 weeks and 45 mins a day) which I fell in LOVE with when it was released (and my results weren’t so bad either)
Peep the 6 week before and afters ->
What Is the Barre Blend Super Block?
You’ve never done workouts quite like this. Elise has taken ballet barre and made it approachable for everyone, regardless of fitness level or previous experience. And there’s no at-home barre required!
It’s a 3-week program that will challenge you — body and mind — as you strengthen and tone your physique with barre moves and resistance training, and get your heart pounding with interval training.
Elise’s incredible moves, effective pacing, and inspiring teaching style will help you feel more confident and motivate you to express yourself in every workout.
What kinds of workouts can I expect?
You’re going to love the simplicity of the Barre Blend Super Block. It’s 30 minutes a day, 5 days a week, for 3 weeks.
During this workout journey, you’ll do Elise’s specialized combination of strength and interval training, and barre workouts to target your entire body, especially your booty, legs, and core.
Elise’s workouts are full of mindset-strengthening inspiration as well. Every workout’s theme is based on a different affirmation, and during the workout, Elise will pose thought-inspiring questions to help you become physically and mentally stronger.
At the end of the 3 weeks, Elise will guide you through your UP week with Barre Blend Flow Motion (an active recovery resistance workout designed to boost muscular endurance) and Barre Blend Hustle & Flow (a workout focused on flexibility, range of motion, balance, and yoga flow).
You’ll also unlock 3 bonus rides with Elise that will challenge you, leaving you dripping in sweat and beaming with confidence.
How is this evolving from the original program?
It’s the same Barre Blend you know and love, now rethought for 2023 with an updated look and feel.
The Barre Blend Super Block is just like Elise’s original program but with a block periodization and Health Esteem twist.
These high-energy workouts are designed to be fast and effective, with two days of rest per week to allow your body time to recover and avoid burnout.
Do I need any equipment?
You’ll only need a few pieces of equipment for this Super Block, like lightweight dumbbells, resistance loops, and a sturdy chair or barre.
You can also bring a yoga mat to your workouts for a little extra cushion.
How do I know if the Barre Blend Super Block is right for me?
This is a program for anyone who wants to level up their limits and level up their body.
Super Trainer Elise Joan has made barre workouts accessible for all fitness levels and backgrounds with a combination of high-energy, low-impact ballet barre moves and strength and interval training that will invigorate your entire body.
You don’t need a background in ballet or any kind of dance to participate — just a desire to try new things, give your all, and continue your Health Esteem journey.
What Is Recommended for Healthy Eating With These Super Blocks?
Nourish your body and accomplish your goals with one of our healthy eating plans, 2B Mindset or Portion Fix.
2B Mindset, created by Ilana Muhlstein, M.S., R.D.N., helps you achieve a healthy relationship with food while feeling more confident in your body - and this is honestly the best meal plan I have ever followed. Results without crazy tracking or measuring!
Portion Fix, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.
Get started with more than 1,000 delicious recipe ideas to power your Super Block workouts.
Bottom line - if you’ve ever moved with me in studio or wanted to this is the time to jump in! We’re going to move our bodies in a way that feels GOOD, surround ourselves with other ladies looking to see some results but mostly just FEEL better and all over ENJOY the summer! Fill THIS FORM out if you want to join us and I’ll be in touch ASAP!