Meet Me At The Barre!
LOW IMPACT
+ HIGH INTENSITY + HIGH ENERGY
= BARRE BLEND!
Barre Blend is a low-impact, high intensity, and high-energy workout that will help you create a lean, sculpted, and toned physique blending ballet barre (you don’t need any dance experience - TRUST, I’m legit Elaine from Seinfeld), Pilates, and cardio interval training. Trainer Elise Joan will keep you motivated and positive every step of the way as you push your body, mind, and spirit to just BE BETTER during this 60-day program.
Who is Elise Joan?
You may know her from Beachbody On Demand’s 3 Week Yoga Retreat.
Elise Joan, Barre Blend creator, is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others!
And, as I mentioned, her energy is infectious — so uplifting, something I know I can’t get enough of in my life!
Who is this program for?
Everyone and anyone who may be looking to walk a little taller (figuratively and literally #confidenceclimb) or achieve a dancer’s body with long and lean muscles!
Barre Blend uses dance-inspired movements to shape and tone your entire body. Combine that with light weights and dynamic cardio intervals, and you get a high-energy workout that feels more like fun than exercise - and I can PROMISE you that 30 mins is going to FLY.
By the way, you do NOT need ballet experience to succeed with Barre Blend — the choreography will be simple and easy to follow!
What is the Barre Blend meal plan?
You have 3 options to choose from! First is the Beachbody Guide to Nutrition. This is designed to provide you with effective eating strategies and delicious recipes, plus tips to help you reach your fitness or weight loss goals!
If you want to get serious about your nutrition, you also have the option to choose from The Ultimate Portion Fix or 2B Mindset program.
The program also incorporates Shake-O (a must for me!). And Beachbody Performance Energize & Recover, these are pre- and post-workout supplements that can take your workout performance and fitness results to the next level!
What equipment will you need for Barre Blend?
I’m sure you’re thinking, “great — now I need to invest in a ballet barre! Where the heck am I going to put it?” NOPE!
Any sturdy household object at the appropriate height will do — got a strong and secure chair? Use that! Have a couch, dining table, or a counter? That’ll work too! Problem solved!
Required:
Cute baby optional
A sturdy chair (or something else strong and secure)
Light weights: 1 to 5lbs (tip - 5 Below has SUPER cheap weights!)
Optional:
Beachbody Resistance Loops: these will help bring the burn while strengthening and toning your body!
Yoga mat
Barre Socks - I have a few favs with JUST the amount of grip so holler with questions!
Is there a modifier option available?
YES — if you need to take it easy there will be a modifier available. Plus, intensifier will also be provided for those at an elite level of fitness. Read: That means you could technically do this program start to finish 3 times in a row and have it be BRAND NEW each time #WINNING
What is unique about this program?
It comes with “I AM” Daily Motivation Cards.
We all know how important our mindset is in this wellness journey right? Well to ensure we’re leading with positivity and an overall sense of gratitude, Elise chooses a Daily Motivation Card before every workout. So, you get to choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program!
You KNOW I love focusing on the mindset and I am SO PUMPED they incorporated the self love aspect SO much into this program.
What else is included with Barre Blend?
Aside from the “I AM” cards and your Beachbody Guide to Nutrition, what else will you get with your investment?
2 Prep Workouts: 20-min Classic Full Body Blend and 20-min Cardio Blend
4 Barre Basics Videos: Designed to demonstrate some of the moves you’ll see throughout the program and terminology so you’re ready to hop right in!
40 New Unique Workouts: The program is broken down into 4 phases, 5 new workouts each week — every 2 weeks the moves and difficulty are changed up so you keep seeing progress!
5 Bonus “10-Minute Enhancement” Workouts: These workouts target specific areas of the body (like core, upper body, booty), and you can add them on at the end of any workout for extreme results!
3 Recovery Workouts: 10–15 minutes Yoga Blend and Roll & Replenish to stretch it out, release tension, and increase mobility.
How you get your hands on this program?
If you’re a Beachbody Coach the Coach-Exclusive Window to purchase access runs December 3rd–15. Customer VIP Access and bundles for Barre Blend go on sale on December 16th.
Friendly reminder: You DO NOT need to be a Team Beachbody Coach to get your hands on the VIP Access to Barre Blend. All you have to do is contact me for guidance OR log into your TeamBeachbody.com account when the program goes on sale.